Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
LEGO launches Botanical Collection complete with plant-based building blocks
Many people have fond memories of playing with building blocks as children, but now that most people are confined to their houses, games, and toys like LEGO and coloring books are making a comeback. LEGO presents kids and adults alike with an opportunity to turn to their imagination and creative Read More...
Alex Trebek’s wardrobe donated to professional development nonprofit
Late “Jeopardy!” host Alex Trebek collected quite the extensive wardrobe in his more than 35 years hosting the game show. After his passing last year, his family has decided to donate a significant portion of his wardrobe to The Doe Fund to help those in need get back on their feet. The Read More...
Celebrate Valentine’s Day sustainably with these 5 green gifts
Though the pandemic has been difficult on a global scale, it has also given humanity time to reflect on the effects of consumerist attitudes and throw-away culture. How we celebrate Valentine’s Day often exemplifies some of the worst aspects of consumerism, but this year is an opportunity to Read More...
Three ways to strengthen your emotional agility
Have relatively small problems in your life been triggering bigger reactions than expected? After the year we’ve had, this is hardly a surprise. From the global pandemic to financial insecurity and social injustice, we all have an overwhelming amount to process. When we are dealing with so Read More...
This simple eating tip will improve digestion and boost your energy levels
Want a simple way to help boost your digestion and improve your energy levels? Make sure to chew your food completely! As obvious as it may seem, properly chewing your food is incredibly important. Digestion takes more energy than perhaps any other function in the body, so when you fail to chew Read More...
7 empowering personal actions to combat climate anxiety
A few months ago we hosted a webinar on managing emotional inflammation, specifically in the context of climate anxiety. In a world where climate news can be overwhelming, if not downright depressing, it can be hard to find the motivation to pursue climate action. If you feel like your own Read More...
Feeling like a fraud? Five strategies to manage the “imposter phenomenon"
Do you ever feel like you’re not good enough? You are not alone. In 1978, graduate students Suzanne Imes and Pauline Rose Clance realized that they had the same feelings of inadequacy and anxiety and that many other female students struggled with similar thoughts as well. Imes, a Read More...
Love is Kindness
BY: Summers McKay & Kristy Jansen “You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha Love is the most curious and powerful of forces. It has the unique ability to both build strong alliances and tear down unnecessary walls. It can Read More...
10 brain-boosting hobbies to fill your spare time
BY THE OPTIMIST DAILY EDITORIAL TEAM Picking up new hobbies has helped us combat boredom, de-stress, and stay connected to loved ones. Recreational activities like baking, painting, and yoga have mental and physical health benefits. Many are even great for boosting memory, concentration, and Read More...
6 Tips for de-escalating conflict
Conflict is normal and even natural in any healthy relationship. These discussions and disagreements are how we work through differences of opinion and learn together. That said, it isn't always so simple to de-escalate conflict and avoid the anger and frustration that can arise during the Read More...