Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Why venting makes anger worse – and what actually helps
BY THE OPTIMIST DAILY EDITORIAL TEAM When anger flares up, many of us turn to venting—whether it is ranting to a friend, punching a pillow, or even visiting a “rage room” to smash objects. The idea is that expressing anger will help release it, much like letting steam escape from a Read More...
Start small, grow smart: gardening tips experts wish they knew sooner
BY THE OPTIMIST DAILY EDITORIAL TEAM Gardening is one of those skills that often gets passed down through generations. Maybe you remember planting seeds with a grandparent or watching a family member carefully tend to their vegetable patch. Along the way, you might have picked up a few tips Read More...
How to strengthen your hips for better movement and less pain
BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever stood up after sitting for too long and felt like your hips aged fifty years out of nowhere? Or maybe you noticed an unexpected twinge while climbing stairs and thought, “Wait, when did that start happening?” You are not alone. Our hips do a Read More...
The case for growing nectar-rich plants in your garden this spring
BY THE OPTIMIST DAILY EDITORIAL TEAM The nectar created by flowering plants is a significant food source for many of the critters we share our environment with. Those of us who want to attract wildlife to our gardens understand the importance of having flowering plants in bloom for as long as Read More...
New British bereavement leave rights for miscarriage
BY THE OPTIMIST DAILY EDITORIAL TEAM British parents are set to gain the right to two weeks of bereavement leave after experiencing a miscarriage, thanks to a significant amendment in Labour’s employment rights bill. The new law, which extends to England, Wales, and Scotland, will cover Read More...
Unraveling the layers and complexity of the great force of hate
BY THE OPTIMIST DAILY EDITORIAL TEAM Hate—what a loaded term, full of tremendous emotions and complicated connotations. But have you ever paused to consider what lies beneath the surface when we casually use the word "hate"? Let's take an excursion into the web of human emotions, shining light Read More...
How to adjust to daylight saving time without losing sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM For many Americans, the start of daylight saving time is more than just an inconvenience—it’s a genuine struggle. This sentiment is echoed by sleep researchers who warn that the "spring forward" time change can be hard on our health. Studies have shown Read More...
Is soursop the “anticancer” super-fruit or just a tropical treat?
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve never heard of soursop, you’re not alone. This spiky green fruit, also known as graviola, recently found new fans in the wellness world, especially for its potential anticancer properties. Native to Central and South America, soursop has been Read More...
Honoring the spring equinox: Lessons from Indigenous rituals for balance and renewal
BY THE OPTIMIST DAILY EDITORIAL TEAM March 20 marks the spring equinox, a powerful time of balance and renewal when day and night are equal. For many Indigenous peoples, this day represents the start of a new year—a moment to honor the Earth’s cycles and reconnect with nature’s rhythms. Read More...
Thriving in uncertainty: science-backed ways to build resilience
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world increasingly defined by unpredictability, many of us would rather accept a negative outcome than face the fear of the unknown. A 2006 study published in The Quarterly Journal of Economics revealed that most people would choose a guaranteed but less Read More...