Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Romeo and Juliet: Couple’s pandemic love story starts from their balconies
In true Shakespearean style, two Italians began a romantic story this year from their respective balconies during the coronavirus lockdown. And it all took place in Verona — the same city where “Romeo and Juliet” took place. But unlike Shakespeare’s classic tale, this pandemic love story Read More...
10 lifestyle habits that reduce the risk of cancer
Our understanding of cancer and the factors that contribute to it are constantly evolving, but there are some lifestyle choices that have been shown to reduce the risk of cancer by 50 percent. Here are ten habits you can consider and adopt to reduce your risk of cancer. Maintaining a healthy Read More...
Improve your gene expression with these key foods
Though we cannot change the genes we inherit at birth, we can influence the way those genes are expressed. That is the power of epigenetics, which refers to the biochemical regulators of our gene expression. As described in MindBodyGreen, these regulators consist of tiny molecular compounds Read More...
Viral dance challenge is lifting spirits across the world amid pandemic
A simple dance routine to a song from South Africa, which has gone viral over the last couple of months, is lifting global spirits during the pandemic as emotional clips featuring people dancing to the track have taken over the internet. The South African 2019 hit Jerusalema by Master KG and Read More...
10 ways to improve self-confidence
Confidence in ourselves helps boost our self-image, excel professionally, and tackle tough situations. As corny as it sounds, believing in yourself is the first step to achieving a goal. Here are 10 ways to boost your self-esteem. Have a positive attitude. Developing an optimistic outlook on Read More...
Try these yoga poses for deeper sleep
Yoga is a practice meant to boost mindfulness and physical wellness, so it’s no surprise that it can also improve sleep. If you’re one of the 25 percent of adults that struggle with insomnia or if you just want to boost your bedtime routine, try these yoga poses that promote better Read More...
Three bad posture habits and exercises to correct them
Looking at our phones, driving, and adjusting to new work from home set-ups can all take a toll on our posture. Most of us could do with improved posture, but changing the way you sit is no easy task. Here are three of the most common bad posture habits and exercises to correct these back-bending Read More...
Why morning is the best time to water your plants
When should you replenish your plants with water? Does it even matter what time? According to gardening experts, there is an ideal time to water your beloved plants: in the morning. Below, you’ll find everything you need to know about the watering schedules for both indoor and outdoor plants. Read More...
Fabscrap is repurposing New York's textile waste into usable materials
New York City is one of the fashion capitals of the world, but what does the industry do with all its waste at the end of each season? After seeing the true magnitude of fabric scraps and swatches going to waste in the city, Bureau of Recycling and Sustainability employee Jessica Schreiber decided Read More...
Data centers drain water supplies. Microsoft is investing big to fix this
Data centers are infamously energy-intensive, but what people aren’t always aware of is that they also require huge amounts of water to keep servers cool. And to make matters worse, data centers are often situated in desert-like places where water is already scarce. Part of the reason companies Read More...