Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Outsmart your brain: 3 thinking traps (and practical fixes) from a Yale psychologist
BY THE OPTIMIST DAILY EDITORIAL TEAM The mind loves shortcuts. They help us move fast. Sometimes a little too fast. That’s the core idea in Yale psychologist Woo-kyoung Ahn’s book Thinking 101: How to Reason Better to Live Better, which unpacks the “cognitive biases” that nudge us toward Read More...
How Swim Sista Swim Is Redefining Water Confidence for Black Women in the UK
BY THE OPTIMIST DAILY EDITORIAL TEAM Language, Identity & Belonging Welcome to the second week of The Optimist Daily’s Annual Local Changemakers series. Each Friday, we highlight people who are quietly transforming what it means to feel seen and included. This week, we focus on voice, Read More...
Doctors are prescribing nature: why your next health boost might be a walk in the park
BY THE OPTIMIST DAILY EDITORIAL TEAM You don’t really need a doctor’s note to step outside, but for thousands of people, that’s exactly what’s happening. Across the United States and beyond, healthcare providers are beginning to issue formal nature prescriptions, urging patients to spend Read More...
The absolute best way to eat chia seeds, according to nutritionists
BY THE OPTIMIST DAIDLY EDITORIAL TEAM There’s a reason chia seeds continue to dominate social media and breakfast bowls. These tiny superfoods are nutritional powerhouses. “They have so many nutritional benefits,” says Jane Leverich, MS, RDN, a registered dietitian nutritionist in Denver. Read More...
Too much sitting? Cocoa might be your sweetest health hack yet
BY THE OPTIMIST DAILY EDITORIAL TEAM If you spend long hours glued to your desk, there’s a bit of good news brewing in the lab. Specifically, in a cup of cocoa. A new study from researchers at the University of Birmingham in the UK suggests that flavanols, plant compounds found in cocoa, could Read More...
How to recharge your social battery and find your social sweet spot
BY THE OPTIMIST DAILY EDITORIAL TEAM Even the most social among us know the feeling: you’re laughing with friends, enjoying yourself…and then, suddenly, you’re done. The chatter feels louder, the room feels smaller, and all you want is to go home. This shift, often called hitting your Read More...
From oven grime to laundry stains: 12 genius dishwasher tablet tricks
BY THE OPTIMIST DAILY EDITORIAL TEAM Dishwasher tablets aren’t just for your dishwasher anymore. These powerful, concentrated cleaning agents can help you tackle everything from oven grime to dingy laundry. Experts recommend using packed powder tablets for most of these hacks, since they Read More...
Silver Linings Rescue Ranch proves senior dogs deserve love, care, and a new leash on life
BY THE OPTIMIST DAILY EDITORIAL TEAM 2025 Local Changemakers Series: Compassion-driven sustainability & care for the overlooked Welcome to the first installment of The Optimist Daily's Annual Local Changemakers series. Over the next five weeks, we’re highlighting ten extraordinary Read More...
3 common debt myths that might be hurting your finances
BY THE OPTIMIST DAILY EDITORIAL TEAM Debt can stir up a lot of emotions, and pretty negative ones at that, like shame, anxiety, and even fear. But according to financial educator Rita-Soledad Fernández Paulino, founder of Wealth Para Todos, we need to strip away the stigma. “It’s just what Read More...
New dementia research highlights two surprising risk factors you can address today
BY THE OPTIMIST DAILY EDITORIAL TEAM Dementia research is evolving quickly, and the latest findings offer more actionable steps for prevention. A 2024 report in The Lancet has added two more items to the list of modifiable risk factors for dementia: untreated vision loss and high cholesterol Read More...