Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Do digital currencies spell the end of capitalism?
It started with the best of intentions: in 2015 a group of programmers inspired by the success of Bitcoin launched a new software platform called Ethereum that allowed users to conduct transactions without a central bank or currency authority using “tokens” called Ether instead of Read More...
The classical music concert is a vital workout for our sagging attention spans
In the age of hyper-connectivity and multi-tasking, staying focused during a two or three hour classical music performance can feel like a workout. At a Kennedy Center concert in Washington, DC last week, I sat next to a woman who popped some gummy vitamins as Russian virtuoso Daniil Trifonov Read More...
You can supercharge your happiness with this simple gratitude practice
Counting your blessings isn't just good advice from mom or a dippy self-help suggestion; consciously practicing gratitude actually physically changes your brain, science shows. By pausing to say thank you, we strengthen the neural pathways of positivity, making it easier to see the good in life. Read More...
Guernica: The town that became a symbol for peace
Past the handgun factory that has become an arts centre, behind the rebuilt station with its shiny statue of the first Basque president, there’s a long blackened tunnel with a padlocked door. Begoña unlocks it and we step inside. It smells of weeds. Eighty years ago this month it would Read More...
10 of the best music festivals in Europe
A small festival in Katowice in south-west Poland, OFF has, over the past 10 years, built an international audience thanks to a challenging and intriguing mix of acts. This year’s selection emphasises female artists: singer-songwriters Feist and PJ Harvey headline, while Swedish art pop Read More...
Bitcoin spikes after Japan says it's a legal payment method
Bitcoin trades up 2.8% at $1,133 a coin as of 7:08 a.m. ET on Monday. The cryptocurrency's gains come after Japan announced on Friday that bitcoin would be accepted as a legal payment method beginning on April 1, 2017. It's the first bit of good news for bitcoin in quite some time. Read More...
How to really see yourself
We rarely see ourselves. Instead what we see are layers upon layers of criticisms and judgments. We see, Ugghh, I am enormous. I can’t believe I actually look like that in my dress! I feel gross. I am gross. I really need a tan. I hate my skin. I look like a sausage in these tights. Why can’t Read More...
India wants women engineers banned from nightshifts so they can be better mothers
Much of the programming behind the apps and systems you use every day is done by engineers in India. Many of them are women. That’s the good news. The problem is that the Indian software firms are under tremendous pressure to produce. So they work around the clock to have their work done when the Read More...
Today 137,000 people leave extreme poverty and 3 more world-changing charts
Imagine that the news media would publish statistics and stories like this, every morning. How would your day be? How would you feel? The Optimist Daily may no longer serve a purpose but our world would be better indeed. Contemplate these charts for a moment and be aware that we are making Read More...
Tony Robbins says this daily habit makes him successful
Tony Robbins won't be jumping on the meditation craze any time soon. "I'm not much of a meditate-er," Robbins tells CNBC. "Trying not to think doesn't work too well for me." Instead, the energetic entrepreneur and bestselling author engages in a series of mindfulness and breathing exercises that he Read More...