Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
3 supplements you may want to skip in the morning, according to dietitians
BY THE OPTIMIST DAILY EDITORIAL TEAM If your morning routine includes taking a handful of supplements with coffee or breakfast, you may want to rethink your timing. While it might feel like an efficient start to the day, some nutrients actually work better, and importantly are less likely to Read More...
Singing therapy brings relief and joy to people with chronic breathlessness
BY THE OPTIMIST DAILY EDITORIAL TEAM When each breath feels like a struggle, even speaking can feel like a chore. But for a growing number of people with chronic lung conditions, the path to relief might just be set to music. A recent study has shown that online group singing can Read More...
How to help your dog live longer: 6 vet-approved tips for a healthy, happy life
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever wished your dog could live forever, you’re not alone. And while immortality isn’t on the table, science is uncovering simple, practical steps we can take to give our pups a longer, healthier life. Researchers at the Dog Aging Project, Read More...
Stronger after 40: the smarter way men should train to build muscle and avoid injury
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s no rule that says strength has to fade with age. But after 40, how you train matters more than ever. Your workouts don’t have to get easier, but they do have to get smarter. For men navigating this new phase of fitness, the challenge often lies Read More...
Can food rescue apps help feed vulnerable Americans as food aid shrinks?
BY THE OPTIMIST DAILY EDITORIAL TEAM Dameon knows what it means to go hungry. Once homeless and panhandling for meals, he now receives regular deliveries of fresh groceries, all thanks to a volunteer, a nonprofit, and an app. "I'm surviving by the grace," he says. "Little by little, I'm able Read More...
Closing the longevity gap: what research reveals about why women live longer
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the animal kingdom, females tend to live longer than males, and the same is true for humans. In the U.S., the gap has actually increased to 5.8 years in 2021. The average life expectancy for men is nearly 76 years, while women live to around 81 years. Read More...
Should you work out when you're sick? Doctors explain when to sweat and when to rest
BY THE OPTIMIST DAILY EDITORIAL TEAM When you’re sniffling, sneezing, or just feeling a little off, it can be tempting to power through your usual workout. After all, isn’t exercise good for your immune system? But as cold and flu season ramps up, it’s worth asking: should you really hit Read More...
California takes bold step to remove ultra-processed foods from school meals
BY THE OPTIMIST DAILY EDITORIAL TEAM California is once again leading the way in school food policy. Known for pioneering free school meals for all students in 2022 and for banning synthetic food dyes last year, the state is now poised to become the first in the nation to define and ban Read More...
The surprising veggie trick to keep blood sugar steady (and your heart happy)
BY THE OPTIMIST DAILY EDITORIAL TEAM Cruciferous vegetables have long had a reputation for being the overachievers of the produce aisle. But new research from Australia’s Edith Cowan University (ECU) is giving them even more bragging rights, especially when it comes to blood sugar Read More...
What is fire cider: immune booster or overhyped health trend?
BY THE OPTIMIST DAILY EDITORIAL TEAM If your social feeds are suddenly filled with mason jars packed with onions, garlic, citrus, and fiery peppers, you’ve officially entered fire cider season. This pungent, spicy vinegar tonic has made its way from herbalist circles to viral TikTok fame, with Read More...