The Optimist Living
30 minutes of daily light activities can help you live a longer and healthier life
You don’t necessarily have to go to the gym or intensely practice a sport to prevent early aging and improve your cardiovascular health. Just getting up for 30 minutes per day and engaging in light activities, like walking, can reduce the risk of premature death by as much as 17 Read More...
10 yoga exercises to help you live a more focused and balanced life
Bringing balance and focus into your day-to-day life is essential to ensure your growth as an individual and secure your mental peace and well-being. Practicing yoga regularly could help you achieve this, as the lessons you learn on the mat can be translated off the mat in your daily life too. Read More...
Follow these 10 strategies to become more emotionally resilient
Emotional resilience is important when it comes to overcoming times of adversity as it helps us find a solution more easily by keeping our minds clear and lucid. While some of it may be genetic, there are ten traits that you can start cultivating today to start living life with less resistance and Read More...
Seven psychology-backed strategies to make your relationship stronger
Being in an intimate, loving, relationship with someone improves our emotional well-being and makes us feel more generally content and satisfied with our lives. But retaining this love-generated gratification is not easy. For a relationship to last, it requires constant thoughtful efforts from both Read More...
To improve productivity, learn how to manage your attention, not your time
There’s a common belief that the key to productivity is good time-management, but that’s not entirely true. Time passes regardless of our actions. We can’t slow it down or create more of it. Thus, “time” is not the problem. It’s the distraction and misplaced attention that is Read More...
Some the simple tricks you can try to improve your memory
There may have been times when after listening to a podcast, watching a documentary, or reading a book, your memory has let you down when trying to recall the new information you thought you’ve acquired. This is a common problem among people, but fortunately, there are some science-backed ways to Read More...
The simple ingredients for a restful sleep
Achieving a good night’s sleep can be a real struggle, but delighting your body with the proper nightcap beverage before sleep may just do the trick. Ayurveda – a traditional Hindu system of medicine – has a promising recipe for such a sleep elixir with nutmeg being its main ingredient. Read More...
Why and how to become more intellectually humble
Admitting you’re wrong can be a difficult task but acknowledging your cognitive blind spots is a crucial tool for learning. Embracing intellectual humility as a virtue means that you’re recognizing that the things you believe in might, in fact, be wrong. Most important of all, by being Read More...
How to build a more meaningful relationship with your better half
Gifts and extravagant gestures are a common way of expressing your love towards your significant other, but showing them you really understand their plights and emotions is the greatest way to deepen your relationship. Though you may think that the capacity of empathy is difficult to attain, the Read More...
Why worrying is futile and how to turn your back on it
Though a natural response to misfortune, worrying doesn’t bring anything but anxiety and distress. Being worry-free in the face of adversity is an attainable goal. However, we must first acknowledge the futility of this tormenting emotion. If you have a hard time getting your worries out of your Read More...