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Prolong your lifespan with these two exercising tips
While the link between regular physical activity and improved brain health is nothing new, combining specific types of exercising can actually go a long way in making your life longer. From exercise physiologist Ben Greenfield, here are two exercise tips to help promote your longevity: Engage Read More...
Introducing the world’s first ammonia-fueled tractor
Alternative fuel sources are a hot topic these days, with the widespread boycott of Russian oil and gas combined with the dire state of the environment. In terms of reducing the negative impact conventionally powered vehicles have on the planet, there’s been a lot of investment in electric Read More...
This study brings us one step closer to conquering fear
Humans experience many powerful emotions: love, anger, excitement, and fear. The question is why do fearful memories stay with us so strongly when others become increasingly difficult to remember? Collaborating teams of researchers from Tulane University and Tufts University have been Read More...
Pilates looks deceptively easy, but here’s why it works wonders
BY THE OPTIMIST DAILY EDITORIAL TEAM Pilates hit the big time in the mid-2000s when every gym seemed to be offering these classes, and flocks of people ran to participate. The activity was actually invented in the 1920s for rehabilitation, treating people such as soldiers returning from war and Read More...
This simple driving questionnaire could make older adults safer
Sometimes, one of the biggest impediments to driver safety is an assessment of one’s own ability. North Carolina State University has tested its proof-of-concept of a simple questionnaire that predicts which drivers are most at risk of having an accident. “We developed the tool called the Read More...
Hugs, the natural stress-reliever
From lowering blood pressure to improving immunity, the health benefits of hugging have long been documented by researchers. Now, a team of scientists in Germany has found that a hug before a stressful event, such as a big presentation or an exam, can help calm your nerves. There’s one caveat, Read More...
3 speedy and surprising solutions to lower your anxiety
Sometimes, anxiety creeps up on us and we can’t pinpoint the reasons behind it. Feelings of anxiety can be evoked by our nervous system picking up on various signals that we’re exposed to throughout the day, that we aren’t aware of until the build-up becomes too much. Here are three Read More...
Finland is the first country to pass a legally binding carbon negativity act
Many countries are putting forth considerable efforts to fight climate change and reach ambitious targets of net-zero emissions. However, Finland has decided to take it up a notch. Finland’s parliament recently passed a new Climate Change Act which legally binds it to its commitment to Read More...
Doctors transplant 3D-printed ear made from patient’s own cells
A 20-year-old woman born with a small and malformed ear received a new 3D-printed ear made up of her cells. The ear, which was designed to perfectly match her other ear, was successfully transplanted onto her head earlier this year in a clinical trial. The company behind this impressive feat of Read More...
Stressing out crops could be a good thing
Plants have feelings too. Although they are not conscious, plants release hormones in response to stimuli such as mechanical stimuli - like touch, wind, or rain - light, water, gravity, and nutrients. For example, when you run a knife down a rhubarb stalk, thousands of genes are activated, and a Read More...