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New scientific proof that meditation helps make you less stressed
For years, meditation has been associated with all kinds of benefits, such as increased happiness, more self-control and better social skills. But so far, it’s been hard to quantify exactly how those benefits are linked with the act of sitting still and focusing your thoughts. New research, Read More...
3 specific ways that helping others benefits your brain
Supporting others socially does more than just benefit the receiver, it also helps the giver of that support on a neurobiological level, a new study suggests. Researchers from the University of Pittsburgh and UCLA found that social support, like being “someone to lean on” or “looking for ways Read More...
6 ways to give your activism a much-needed global spin
To do truly responsible advocacy work, you have to go global. Adding a global sensibility to your activism means reaching outside of your own community to get a broader view of the inequalities at hand. By hearing and acknowledging global perspectives, rather than listening to the single story that Read More...
Wilderness as a therapy. ‘Be wild’
The World Health Organisation (WHO) state that 1 in 4 people in the world will be affected by mental health issues at some point in their lives. This in theory means that if we ourselves are not affected someone close to us will be. In the past 5 years particularly, I have seen a rise in people, Read More...
Can ‘effective altruism’ really change the world?
Let’s imagine you have some spare cash to give away and you want to do something useful with your money. Should you spend it on food for starving children or vaccinations in refugee camps? Mosquito nets or courses in financial literacy? Animal rights at home or carbon off-setting in Latin Read More...
A Stanford psychologist says these 6 things are the keys to happiness and success
If you want to be successful, you should work as hard as possible and suffer, right? Or so we're told. But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanford University. As Seppala Read More...
Daimler chief sees electric cars beating hydrogen, for now
Daimler may be hedging its bets with work on both electric and hydrogen fuel cell cars, but it sees a front runner emerging. In a chat with Euro am Sonntag, company chief Dieter Zetsche says he believes EVs are "more likely" to come out on top. Simply put, he believes the electric camp has more Read More...
Bill Clinton on his diet: 'I might not be around If I hadn’t become a vegan'
No greasy fast food, here: Even when Bill Clinton is on the road he adheres to his plant-based diet. While campaigning in Las Vegas for his wife, Hillary, the former president popped into vegan cafe Simply Pure. Clinton was in great spirits, reports Politico, chatting with patrons and owner and Read More...
Probiotics for plants could help feed the world
We know from research on the human microbiome—the trillions of microbes that live on and around us—that it affects everything from our mood to how likely we are to get cancer. Plants, it turns out, have a microbiome of their own, and just as antibiotics wreak havoc on the human microbiome, Read More...
Exercise is a boost for your brain, too
We don’t need to be told that exercising benefits our health, but did you know it benefits your brain too? If you’re keen to make your brain healthier while you exercise, a new study suggests you should opt for a not-too intense form of running. Until recently, scientists thought that humans Read More...