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Fend off high blood pressure with these 6 foods
Bad news: the number of deaths from high blood pressure is on the rise in America. Good news: in many cases, dietary changes alone are enough to solve the issue. If you’re looking for a natural way to lower your blood pressure, here are six essential foods that will help do the trick. Beet Read More...
Boost your immune system by adding these healing foods to your diet
While your immune system is naturally smart and resilient, it needs your help to stay that way. One of the most simple ways you can help your immune system is with what you eat. Many foods and herbs have properties that boost your body’s natural immune response, such as garlic. Yes, garlic has Read More...
These 7 foods are proven to help you sleep deeply
The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. If you’re struggling to fall asleep at night, here are seven foods that you should eat 1 to 4 hours before bed to sleep more soundly. 1. Spinach: The beauty of spinach is that it’s rich in magnesium Read More...
Don’t like the taste of greens? Here are 11 clever ways to add them to your diet
Greens such as cilantro and spinach are some of the healthiest foods on the planet, offering a range of benefits from better digestion to stronger inflammation-fighting powers. Still, even though we know we should add more greens to our diet, many of us fail to do so. Perhaps it’s because greens Read More...
7 swaps that will make your dishes more healthy and delicious
Although eating at home is generally healthier than eating out, there are many tricks you can implement in your kitchen that will make your meals even healthier without sacrificing flavor. With that said, here are 7 simple swaps that replace less healthy ingredients with ones that are equally, if Read More...
Are you getting enough fiber? 6 Easy steps to make sure you do
Turmeric lattes, gluten-free bread, and alternative kinds of milk are all the rage among nutritional gurus, but what about the original superfoods? The FDA reports that even with so many Instagram influencers out there focused on nutritional wellness, only five percent of the U.S. population meets Read More...
Wild salmon, walnuts, and 5 other foods that will help fight type 2 diabetes
Type 2 diabetes happens when your body ceases responding to a diet high in excess sugars and refined carbohydrates with the appropriate levels of insulin. Once you begin suffering from type 2 diabetes, it can lead to a number of other health issues including kidney disease, obesity, and Read More...
Bedtime beverages for when counting sheep just won't put you to sleep
Even though it’s just an hour, daylight savings time change can throw off your sleep routine. If the new sunset time is leaving you tossing and turning at bedtime, consider trying one of these 9 drinks proven to help you sleep. Cherry juice: Cherries’ high tryptophan content is thought to Read More...
Boost your gut and brain health with a kombucha mocktail
If you want to boost the health of your gut and your brain in one go, then foods that are loaded with probiotics are exactly what you need. Probiotics are full of “good” bacteria, the kind that restores the natural balance of gut bacteria and helps reset your digestive system. Studies have Read More...
Master your body’s food cravings with intuitive eating
The problem with dieting is that once you get really hungry, it can be extremely challenging to ignore your body’s hunger signals and instead, follow the guidelines set by your diet. That’s where intuitive eating comes in. Intuitive eating is a philosophy that makes you the expert of your body Read More...