Most parents read books with their children before bed, but with the rise of modern technology, the iPad is quickly replacing the dog-eared picture book. However, new research indicates you might want to hold onto those physical books as they are more beneficial for cognitive … [Read more...] about Physical books beat tablets when it comes to storytime with kids
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Happy Holidays: A gift list from The Optimist Daily
“True giving from the heart is an expression of love.” Cara Stein With the holiday season in full swing, it can be difficult to navigate gifting in a way that celebrates loved ones while upholding our environmental and ethical values. Choosing gifts that are thoughtful, … [Read more...] about Happy Holidays: A gift list from The Optimist Daily
Keep your brain flexible with these curiosity strategies
Neuroplasticity is a key factor in brain health as we age, and the best way to promote it is by staying curious and trying new things. New activities and experiences keep our brains limber and increase our neurons’ ability to send and receive information. Social interaction and … [Read more...] about Keep your brain flexible with these curiosity strategies
Study: Read before bed for a better night’s sleep
We’ve shared before how cutting down on screen time before bed helps promote better sleep, but it turns out that filling that time with reading could lead to an even more restful night. A new survey found that those who read before bed have an easier time falling asleep and … [Read more...] about Study: Read before bed for a better night’s sleep
UK readers have broken records in 2020 as book sales soared
From opening up a whole world of knowledge to reducing our levels of stress, the benefits of reading are virtually endless. While we have known this for a long time, it seems the pandemic has truly re-opened our eyes to the magic of reading as book sales skyrocketed in 2020. In … [Read more...] about UK readers have broken records in 2020 as book sales soared