7 habits to promote brain health
Good brain health is essential for a long and healthy life, so it's important to actively maintain it. Here are seven habits to integrate into your life that are sure to boost brain health. Stay well-rested. Sleep allows your organs to slow down, and your body to go into “rest mode.” While Read More...
How vitamin D promotes brain health and better moods
Recently, vitamin D has been a hot topic for The Optimist Daily. We’ve shared a lot of stories about this important vitamin, from how to figure out if your body needs more of it (spoiler: it probably does!) to debunking common myths about it. So far, we’ve focused a lot on how vitamin D Read More...
5 brain types and what make them happy, according to a neuroscientist
Over the past couple of years, there have been perceptible shifts in our collective vision of what our lives should look like. The Pandemic has exposed the weak points in our current systems and the inequities they perpetuate, causing us to seriously reconsider the track that we’re on. There Read More...
Simple movement is connected to better brain health in older adults
It goes without saying that practicing regular exercise offers plentiful benefits for our overall health, but as we age, engaging in the same exercise regimes that we did in our youth might not be possible or even advisable. However, a new study focused on people in their eighties found that Read More...
Why hiking is good for your brain
Hiking has gained popularity during the pandemic as a safe way to get outside and stay active. Hiking lets you take in the beauty of nature in your community and it has many health benefits, especially for your brain. Today we share a few of them to encourage you to get outside and get Read More...
FDA Approves new brain protective gear for athletes
Brain injuries for athletes in contact sports have been steadily rising since they began to be recorded, and despite increased awareness of the traumatic and potential long-term effects of these injuries, little has been accomplished to reduce their likelihood. A study released by the American Read More...
New research links REM sleep and dreaming to healthy brain blood flow
Most of our dreaming occurs during REM cycles of our sleep, but there is still some debate in the scientific community surrounding the purpose of dreaming and different sleep cycles. Hoping to shed some light on why we sleep and dream, researchers from the University of Tsukuba decided to look at Read More...
This job factor reduces your risk of Alzheimer’s
It’s Labor Day, and what better day to share that your job may be doing more than just paying the bills. A study from the University of Wisconsin’s Alzheimer’s Disease Research Center finds that having a job that requires complex social interactions might protect your brain from developing Read More...
Another reason to get swimming this summer: It’s good for our brains!
It’s summertime and the weather is hot (in the Northern hemisphere at least), which means you’re probably itching to cool off in some water. In addition to saving you from the summer heat, it turns out that swimming actually has cognitive benefits as well. Let’s dive deeper into its brain Read More...
This simple trick can significantly boost your brain health
We have previously shared a few habits you can integrate into your day-to-day life to improve your brain health. Now, we have another simple trick that you can practice to keep your brain sharp. Using your non-dominant hand The trick comes from neuroscientist and author of Biohack Your Brain Read More...