Have you ever noticed that some mornings you feel more groggy than usual and it’s just harder to get yourself out of bed? If so, you’ve experienced the highly common phenomenon of sleep inertia. This uncomfortable feeling can make it difficult to get a jump on the day and leave … [Read more...] about Five ways to defeat morning grogginess
coffee
Rediscovered coffee species could protect humanity’s love of caffeine
Like everything else related to agriculture, the coffee industry is facing serious challenges as a result of climate change. A recently rediscovered coffee species, however, may help safeguard humanity’s relationship with caffeine, as it is just as tasty as high-end Arabica and … [Read more...] about Rediscovered coffee species could protect humanity’s love of caffeine
Bird-friendly coffee is the next trend for caffeine-loving conservationists
In many cultures around the world, coffee is a daily staple, a social gathering point, and a workday necessity, but when it comes to sustainability, not all coffee is created equal. Now, those who want to sip on coffee with a clear conscience can look for “bird-friendly” or … [Read more...] about Bird-friendly coffee is the next trend for caffeine-loving conservationists
A strong coffee 30 minutes before exercise can boost the burning of fat
Enjoying a cup of coffee while reading this? If so, you might want to consider exercising 30 minutes from now. In a small study in Spain, researchers found that drinking a strong cup of coffee half an hour before aerobic exercise can significantly boost the body’s rate of … [Read more...] about A strong coffee 30 minutes before exercise can boost the burning of fat
Higher coffee intake might protect against prostate cancer
Considering that more than half the population in America drinks at least one cup of coffee every single day, it’s not all too surprising that scientists focus quite a bit of attention on the health implications of coffee. There’s a massive amount of research on the impact of … [Read more...] about Higher coffee intake might protect against prostate cancer