3 ways that exercise changes the very structure of the brain
You probably know that exercise boosts brain function, but did you know that exercise can literally change the structure of our brains? Although these structural changes may not be visible to us, they can help us protect and preserve brain health and function throughout our Read More...
Early bird gets the worm—Here’s how to become a “morning person”
Your chronotype describes your body’s natural circadian rhythm trends. Are you an early bird or more of a night owl? Although this predisposition to waking and sleeping at a certain hour is, in fact, partially genetic, you can change your body’s natural behavior with some easy tricks. Here’s Read More...
How often do you really need to wash your hair?
You’ve probably heard that it’s bad to wash your hair too frequently, but how often is too often? Hair oil is natural and helps keep our hair from getting brittle and dry. Most people don’t need to wash their hair every day, and this guide will help you determine how often is right for Read More...
Why you should consider setting your resolutions in the fall
Research shows that only 19 percent of people stick to their New Years’ resolutions, but perhaps that’s because we’re resetting our habits at the wrong time of year. Anytime is a good time to start adopting healthier habits, but if you’re looking for a season to commit to new goals, fall Read More...
3 Tell-tale signs you should exercise
We’ve previously written about how to tell when your body needs a break from working out, but now we want to talk about the telltale signs that your body is craving some exercise. According to the experts, there are some signs that you can look out for that indicate that your body is in need Read More...
5 Ways to naturally lower your cholesterol
You’ve probably been told that cholesterol is bad for you, but in reality, the situation is a little more complex. Our bodies have two types of cholesterol: LDL, or bad cholesterol, and HDL, or good cholesterol. LDL is linked to cardiovascular health issues, but HDL can actually help remove LDL. Read More...
How mindful exercise supports your mental health
There’s plenty of evidence that demonstrates that physical health and mental health are connected. Psychologist and board member of the Association for Applied Sport Psychology Hillary Cauthen calls exercise a form of “consistent coping.” It helps minds prepare for stress or curveballs that Read More...
Why great sex should be part of your skincare routine
Dermatologist and psychiatrist Amy Wechsler, M.D. says that her patients who are looking to improve their skin’s appearance are often surprised when she asks them about their sex lives during a consultation. However, it turns out that you should consider sex as part of your skincare routine. And Read More...
Five ways to defeat morning grogginess
Have you ever noticed that some mornings you feel more groggy than usual and it’s just harder to get yourself out of bed? If so, you’ve experienced the highly common phenomenon of sleep inertia. This uncomfortable feeling can make it difficult to get a jump on the day and leave you feeling Read More...
User-friendly exercise apps can significantly boost mobility for older adults
Apps and wearable devices are rapidly gaining popularity among health-conscious millennials and Gen Z, but what about older adults? According to researchers from the University of Texas, an easy-to-use exercise app for seniors can greatly reduce their risk of falls by guiding them through daily Read More...