We all know exercise is good for us, though hitting the gym or running 10 km multiple times a week can get boring and demotivating. If you’re looking for something new to spice up your exercise routine, why not try indoor climbing or bouldering? Here are six health benefits of … [Read more...] about 6 reasons to try indoor rock climbing or bouldering
Exercise
Study confirms you slow degenerative aging by picking up the pace
It’s no surprise that maintaining an active lifestyle is linked to staving off age-related diseases such as heart damage, memory loss, and cognitive decline. However, researchers are zoning in on specific activities that we can easily incorporate into our life that will directly … [Read more...] about Study confirms you slow degenerative aging by picking up the pace
7 ways to help your body detoxify, and we’re not talking detox diets
Your body has a sophisticated way of eliminating toxins that involve the liver, kidney, digestive system, skin, and lungs. Still, only when these organs are healthy, can they effectively eliminate unwanted substances. The thing is, there’s a common misconception that detox diets … [Read more...] about 7 ways to help your body detoxify, and we’re not talking detox diets
6 surprising ways to boost your creativity
Creativity is an essential part of problem solving, communication, and for seeing how things are connected. Everyone can benefit professionally or personally from thinking outside the box from time to time. Whether you’re an engineer solving a problem on a medical testing system, … [Read more...] about 6 surprising ways to boost your creativity
How much strength training is enough to reduce risk of death?
Health experts have been telling us that muscle-strengthening activities are good for us because they are beneficial to our musculoskeletal health and are connected to a lower risk of death. However, it’s not until just recently that scientists have been able to pinpoint the … [Read more...] about How much strength training is enough to reduce risk of death?