Running in the winter? These 6 tips will help keep you safe
Since the coronavirus pandemic began, data from the fitness app Fitbit reveals that more users are opting for stress-relieving and non-gym related fitness actives, including running. If you belong to this group of runners and enjoy logging your miles outdoors, you probably noticed that it’s Read More...
Can you “sweat out” a cold? Here’s what the experts say
Chances are someone has told you that you can reduce the length of a cold by “sweating it out,” but how accurate is this advice? Is it actually possible to sweat out a cold? And is it safe? According to family medicine physician David Cutler, M.D., the short answer is no. No matter how much Read More...
New study reveals how exercise helps the body fight cancer
While researchers have long observed a distinct correlation between physical exercise and lower rates of cancer, the exact reason as to why exercise helps the body fight cancer has been unclear. That is, until now. In a new study from Sweden’s Karolinska Institute, researchers discovered how Read More...
Exercise on your way to the polls with a free bike ride
Back in September, we wrote about an initiative from ride-sharing company Lyft that will allow voters to get free or discounted rides to their local polling stations. All you need to do is use the code 2020VOTE while requesting a ride. In a similar fashion, micromobility companies such as Bird Read More...
How to gauge whether the air is clean enough for outdoor exercise
At the Optimist Daily, we care about the well-being of our readers. That’s why we want to share this little guide to help you figure out whether the air quality in your area is safe enough for outdoor exercise. Especially as wildfires continue to blaze on the West Coast, it’s vital to keep an Read More...
Study: Vigorous exercise reduces risk of heart disease and cancer in women
It may be no surprise to you that vigorous exercise is good for your health, but now researchers are starting to find out just how effective high-intensity workouts can be for protecting your body from a number of conditions. In a new study out of the University of Saskatchewan in Canada, Read More...
Silver linings: The pandemic has led to a bike boom in American cities
Part of being an Optimist is finding the silver lining in any situation, no matter how dire it may be. In the case of Covid-19, one of the positive trends to emerge from the pandemic is a surge of cycling within American cities. According to new data from Strava, the fitness tracking app used by Read More...
The best supplements for before, during, and after a workout
If you’re looking to get a boost in your energy, stamina, and ability to recover, you might want to consider trying natural fitness supplements. Which ones—you might be asking? Below you’ll find a small list of the best supplements for before, during, and after exercise. Before Read More...
Research shows exercise could boost our stress resilience
Feeling stressed? Getting out and exercising could certainly help you cut that stress. According to a new study from the Emory University School of Medicine, exercise boosts our resilience and makes it easier to bounce back from stress. In the study with mice, researchers found that regular Read More...
How redesigning playgrounds leads to healthier kids
Playgrounds are a go-to resource for parents and teachers to keep kids entertained and blow off some extra steam, but while swing sets and monkey bars are classics, research shows that rethinking our playgrounds with more innovative designs can actually help kids get more exercise. The World Read More...