Back pain from too much sitting? Follow these 10 tips to help you avoid it
You may already know that good posture is key to good health, but maintaining it while working from home can be challenging since home offices don’t necessarily have the most ergonomic design. Instead, improvised work stations have become the norm for many people, whether it’s a dining Read More...
5 ways to boost your microbiome this summer
There's no debating the importance of a healthy gut for overall well-being—and now, more than ever, staying in optimal health is top of mind for most people. Luckily, summer is a great time to get your microbiome in prime shape. As we enter these mid-summer days, here are some fantastic ways you Read More...
Researchers find regular exercise improves memory
Researchers have pondered the connection between exercise and brain health for years. While it seems clear the two are related, researchers from the University of Texas Southwestern Medical Center have now identified a concrete connection between aerobic exercise and memory. Aerobic exercise Read More...
3 ways to get the most benefits out of your daily walk
BY THE OPTIMIST DAILY EDITORIAL TEAM We are big fans of a daily walk (or two or three!) here at The Optimist Daily. Did you know that there are simple things you can do to boost the benefits of walking? Here are three of them. Fix your form Just because walking has been a part of your life Read More...
How much should I exercise during the COVID-19 pandemic?
If you’re someone who relies on their daily gym routine for physical and mental well-being, social distancing can be really tough. Endorphins from exercise are critical for our happiness and physical activity plays a big role in overall health. As COVID-19 can specifically affect the Read More...
Here’s why you should consider swapping your morning coffee for a long walk
Most of us need coffee to just get out of bed in the morning. The World Health Organization classifies caffeine as one of the “most widely used psychoactive substances” in the world. Caffeine does have some health benefits, but research has found that exercise can give you the same alert Read More...
Use these 3 simple ocular stretches to help keep your eyes in good shape
Whether from a big workout, a long day at work, or a new activity, we've all experienced muscle fatigue. And like all muscles in the body, the small muscles of the eyes get tired from overuse. Eyes can become especially exhausted and stressed out from having to sit in an office and look at a screen Read More...
Daily life is full of easy exercise opportunities. Here are 10 of them
Fitting exercise into a busy routine can be difficult, but what people don’t always realize is that there are simple exercise opportunities all around us in our daily lives. Without further ado, here are 10 easy ways to get more exercise without going to the gym. Always take the stairs: Minimal Read More...
New guidelines suggest exercise is crucial for treating cancer
Decades ago, the idea of getting a patient out of bed and moving after a heart attack would be criticized. Today, the benefits of exercise to heart health and recovery are well known. Just like the perception of the ties between exercise and heart health has changed, it seems the same is happening Read More...
Why you might want to skip breakfast before working out
If you want to make your morning exercise routine more impactful on your health, you might want to consider skipping breakfast before you work out. Over the course of a 6-week study, researchers from the universities of Bath and Birmingham studied dozens of sedentary men who were overweight or Read More...