To speed up weight loss, try these high-intensity workouts
Exercising doesn’t have to be a long, painful ordeal. In fact, if you want to lose weight quickly, research says the best you can do is take part in short high-intensity workouts. That’s because intense exercise depletes the oxygen available to the muscles, forcing them to burn fat for energy Read More...
Fun may just be the secret of a lasting commitment to exercise
Many of us find that juggling professional imperatives, family demands, tight schedules and nerve-racking deadlines, is not conducive to carving time out on a regular, consistent basis to take care of oneself. Good resolutions fall by the wayside before they’ve even made it to the kitchen white Read More...