Exercise is a personal experience, with various incentives prompting people to engage in physical activity. Whether you want to live longer, improve your mood, or manage chronic health concerns, matching your exercise regimen with your goals is critical. However, according to a … [Read more...] about This kind of exercise is a surprising blood pressure-lowering solution
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Houseplants proven to eliminate surprising quantity of carcinogenic toxins
We all want to breathe in clean, crisp air no matter where we are, but this is especially true when we are within our own homes. Fortunately, Mother Nature provides us with beautiful and beneficial heroes: houseplants! Plants’ astonishing pollution-fighting abilities Move over, … [Read more...] about Houseplants proven to eliminate surprising quantity of carcinogenic toxins
Non-contact boxing could slow early Parkinson’s disease and improve quality of life
Good news for all the aspiring boxers out there – a study in the PM&R revealed that non-contact boxing can help slow down the progression of Parkinson's disease in its early stages. Not only that, but the study also found that boxing can improve the quality of life and reduce … [Read more...] about Non-contact boxing could slow early Parkinson’s disease and improve quality of life
Tobacco use in the US continues to decline: Here’s why
It’s no secret that cigarette smoking increases an individual’s risk for lung cancer, heart disease, and stroke; it has long been understood as the greatest cause of preventable death. That’s why we’re happy to share that, according to a recent report by the Centers for … [Read more...] about Tobacco use in the US continues to decline: Here’s why
3 expert-approved ways to deal with middle-of-the-night sleeplessness
We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, “How am I going to get through my massive to-do list tomorrow if I’m sleep deprived?” Or, just as distressing, thoughts about the … [Read more...] about 3 expert-approved ways to deal with middle-of-the-night sleeplessness