Today’s Solutions: December 12, 2024

Friends playing american football on beach

Looking to boost your health? Spend more time with friends

One of the more startling findings in relationship science is that both romantic love and platonic friendship, though very different relationships, typically begin the same way — with a spark. But what comes next? According to relationship specialists, we frequently prioritize our romantic Read More...

Pickleball for all

The health benefits of pickleball, America’s fastest-growing sport

By now, you’ve almost certainly heard of pickleball, the fastest-growing sport in America for the second year in a row.  Said to have been named for the creators’ family dog, pickleball is like the youngest sibling of tennis, badminton, and ping pong. It’s played with a paddle and a Read More...

Side view of woman wearing green sportswear doing Yoga Garland Pose and Malasana, deep seated squat.

How low can you go? The benefits of squatting like a toddler

Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, but it should be. "The deep resting squat, or as some people call it, the deep bodyweight squat, is the position where your hips and glutes are below your knees Read More...

Sick couple catch cold. Man and woman sneezing, coughing. People got flu, having runny nose.

3 healthy habits to boost your immunity this cold and flu season

A mild headache that just won't go away, a box of tissues by the bed, and sleeping uncomfortably with your mouth wide open... It's that time of year again: flu and cold season. Everyone can agree that the above situations are undeniably unpleasant. Though catching a cold during this time of year Read More...

Close up view of man wearing jeans and shoes reading newspaper while sitting on the toilet seat in the modern tiled bathroom at home

4 foods you should eat daily to keep your movements regular

Though most of us are rather shy when it comes to talking about our personal poop schedules, it is a topic that deserves attention. The quality of our bowel movements are one of the most important indicators of a healthy body, and maintaining a regular schedule is crucial to our overall Read More...

Sugar Free Healthy Lifestyle, sign that says sugar free

Struggling to cut down on sugar? These 4 strategies are sure to help

Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, and especially in the beginning, it may appear impossible to eliminate your sugar cravings. However, with a few helpful strategies, it is possible to eat Read More...

Schisandra and ginseng

This herb helps postmenopausal women age better

Aging gracefully is an art that involves maintaining good health—but, as we age, our bodies become more vulnerable and will need extra attention. In the case of postmenopausal women, reduced estrogen makes it more likely that they will experience oxidative stress, which is an indication of the Read More...

Waterways protein

Eating less meat could help oceans and waterways by reducing nitrogen

It’s difficult for us to consider the long-term, downriver consequences of the simplest of our actions. It isn’t because we’re indifferent; it’s because there are several complicated results to everything we do. Take eating too much meat. When our bodies have more protein than they need, Read More...

Warm cup of ginger tea with ginger next to it

7 proven health benefits of ginger

For centuries, scientists have written extensively about ginger and its healing properties. This odd-looking root has been found to do everything from promoting healthy aging and weight loss to boosting immunity and fighting cancer. And the best part is that it’s cheap, easy to find, and simple Read More...

A group of antibiotic pill capsules fallling. Healthcare and medical 3D illustration background.

An "exercise pill" could be in our reach

Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult to exercise due to age, medical conditions, and time, these benefits cannot be reaped. But what if we could get some of the advantages of exercise, Read More...