Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, but it should be. "The deep resting squat, or as some people call it, the deep bodyweight squat, is the position where your hips and glutes are … [Read more...] about How low can you go? The benefits of squatting like a toddler
health
3 healthy habits to boost your immunity this cold and flu season
A mild headache that just won't go away, a box of tissues by the bed, and sleeping uncomfortably with your mouth wide open... It's that time of year again: flu and cold season. Everyone can agree that the above situations are undeniably unpleasant. Though catching a cold … [Read more...] about 3 healthy habits to boost your immunity this cold and flu season
4 foods you should eat daily to keep your movements regular
Though most of us are rather shy when it comes to talking about our personal poop schedules, it is a topic that deserves attention. The quality of our bowel movements are one of the most important indicators of a healthy body, and maintaining a regular schedule is crucial to our … [Read more...] about 4 foods you should eat daily to keep your movements regular
Struggling to cut down on sugar? These 4 strategies are sure to help
Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, and especially in the beginning, it may appear impossible to eliminate your sugar cravings. However, with a few helpful strategies, it is … [Read more...] about Struggling to cut down on sugar? These 4 strategies are sure to help
This herb helps postmenopausal women age better
Aging gracefully is an art that involves maintaining good health—but, as we age, our bodies become more vulnerable and will need extra attention. In the case of postmenopausal women, reduced estrogen makes it more likely that they will experience oxidative stress, which is an … [Read more...] about This herb helps postmenopausal women age better