Today’s Solutions: December 12, 2024

Feeling “hangry”?

Feeling "hangry"? The science behind "hanger" attacks and what you can do about it

Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or "hunger-induced Read More...

The power of pumpkin: Nutritio

The power of pumpkin: Nutritional benefits and delicious ways to enjoy

As the autumn leaves turn gold and crimson, pumpkin season approaches, which means it's time to indulge in all things pumpkin spice. Pumpkin takes center stage in everything from lattes to desserts. But did you know that, aside from its delicious taste, pumpkin has a slew of wonderful health Read More...

The power of hobbies in preven

The power of hobbies in preventing depression as you age 

Aging is a journey full of wisdom, growing families, and the luxury of more time for oneself. However, it can also offer its own set of difficulties, such as increased solitude, decreased physical activity, and, in some cases, feelings of depression. Fortunately, there is a simple yet effective Read More...

This kind of exercise is a sur

This kind of exercise is a surprising blood pressure-lowering solution

Exercise is a personal experience, with various incentives prompting people to engage in physical activity. Whether you want to live longer, improve your mood, or manage chronic health concerns, matching your exercise regimen with your goals is critical. However, according to a recent fitness Read More...

Houseplants proven to eliminat

Houseplants proven to eliminate surprising quantity of carcinogenic toxins

We all want to breathe in clean, crisp air no matter where we are, but this is especially true when we are within our own homes. Fortunately, Mother Nature provides us with beautiful and beneficial heroes: houseplants! Plants’ astonishing pollution-fighting abilities Move over, high-tech Read More...

Non-contact boxing could slow

Non-contact boxing could slow early Parkinson's disease and improve quality of life

Good news for all the aspiring boxers out there – a study in the PM&R revealed that non-contact boxing can help slow down the progression of Parkinson's disease in its early stages. Not only that, but the study also found that boxing can improve the quality of life and reduce the risk of Read More...

Beautiful woman happy to rip apart a cigarette

Tobacco use in the US continues to decline: Here's why

It’s no secret that cigarette smoking increases an individual’s risk for lung cancer, heart disease, and stroke; it has long been understood as the greatest cause of preventable death. That’s why we’re happy to share that, according to a recent report by the Centers for Disease Control Read More...

Portrait of happy young well-slept African American man lying in bed with closed eyes

3 expert-approved ways to deal with middle-of-the-night sleeplessness

We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, “How am I going to get through my massive to-do list tomorrow if I’m sleep deprived?” Or, just as distressing, thoughts about the overwhelming Read More...

Full length shot of casually dressed young man working on laptop in modern open plan office sitting on orange circular sofa

An easy hack to counteract the harmful health effects of sitting all day

Humans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western work patterns dictate. The health consequences of remaining on our bums all day are significant. According to studies, those who sit for extended durations are more Read More...

Man riding a bicycle in the park alone, green space

Study shows strong link between green spaces and less prescription drug use

According to new research, visits to parks, community gardens, and other urban green spaces may reduce city inhabitants' use of medicines for anxiety, sleeplessness, melancholy, high blood pressure, and asthma. Researchers in Finland discovered that visiting natural settings three to four times Read More...