How to share an appreciation of hiking with your kids
Hiking in nature is good for the mind, body, and soul. Most of the time it’s free, plus it encourages conversation, builds memories, strengthens your connection with nature, and during this pandemic era, is one of the safer activities you can do with other people. All of these factors make Read More...
Study: Weight lifting outranks aerobic exercise when it comes to weight loss
People tend to focus on cardiovascular exercises when trying to reach a healthier weight, but new research from Iowa State University indicates that weight training could be more effective for long-term weight loss. The researchers analyzed data from the Aerobics Center Longitudinal Study, Read More...
This self-cleaning filter safely quenches the thirst of communities in need
Opening the tap on any faucet in your home to access a stream of clean drinking water is a privilege that not everyone is afforded. The reality is that millions of people around the world must retrieve water with jugs and buckets from sources like rivers and wells. In many cases, despite all the Read More...
Research shows breathing exercise can do wonders for your blood pressure
We all know that cardiovascular exercise can help lower blood pressure, but did you know that breathing exercises can offer the same benefits? A study from the Journal of American Heart Association found that a strategic five-minute breathing exercise is as effective as medication or exercise for Read More...
Why we should hold on to our pandemic sleep habits
According to a study from the University of Colorado, students slept an average of 30 minutes longer each night while attending remote courses, and these increased sleep habits translated over to weekends as well. Students aren’t the only ones sleeping more. Workers who don’t have to get up Read More...
Don't underestimate this small but mighty fruit. 7 reasons to eat more kiwi
A kiwi’s humble, small, brown packaging may not be visually enticing, but open it up and you’ll be pleasantly surprised at its vibrant and juicy contents. You may also be surprised to learn that kiwis are considered one of the most nutritionally dense fruits. Here’s why you should consider Read More...
This brain implant will stop migraine pain in its tracks
Nothing stops you from having a productive day like a head-splitting migraine—but luckily, researchers at New York University (NYU) are working on a brain implant that will stop a migraine in its tracks before you even feel it. The implant has only been tested on rats, but the results are Read More...
Spora trains doctors to deliver better care to patients of color
Systemic inequalities put Black Americans at higher risk for many diseases than white Americans, but even within medical institutions equipped to treat these diseases, Black patients are often denied the highest caliber of care. New startup Spora aims to improve medical equity by providing a Read More...
Avoid these 7 common mistakes for a better summer barbecue
We’re soaking up the last of summer and for many of us, that means sneaking in some end-of-season barbecues and cookouts. Grilling isn’t the healthiest way to prepare food, but avoiding these common pitfalls can help make your grilled meal as healthy as possible. Not cleaning your grill Is Read More...
Eat this amount of fruit daily to significantly lower diabetes risk
As you may already know, fruit is an excellent source of essential vitamins and minerals. A recent study, however, shows that just the right amount of your favorite natural treats may go a long way in reducing the risk of developing type 2 diabetes. Coming from Edith Cowan University, the study Read More...