Humans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western work patterns dictate. The health consequences of remaining on our bums all day are significant. According to studies, those who sit for extended … [Read more...] about An easy hack to counteract the harmful health effects of sitting all day
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Study shows strong link between green spaces and less prescription drug use
According to new research, visits to parks, community gardens, and other urban green spaces may reduce city inhabitants' use of medicines for anxiety, sleeplessness, melancholy, high blood pressure, and asthma. Researchers in Finland discovered that visiting natural settings … [Read more...] about Study shows strong link between green spaces and less prescription drug use
Looking to boost your health? Spend more time with friends
One of the more startling findings in relationship science is that both romantic love and platonic friendship, though very different relationships, typically begin the same way — with a spark. But what comes next? According to relationship specialists, we frequently prioritize … [Read more...] about Looking to boost your health? Spend more time with friends
The health benefits of pickleball, America’s fastest-growing sport
By now, you’ve almost certainly heard of pickleball, the fastest-growing sport in America for the second year in a row. Said to have been named for the creators’ family dog, pickleball is like the youngest sibling of tennis, badminton, and ping pong. It’s played with a paddle … [Read more...] about The health benefits of pickleball, America’s fastest-growing sport
How low can you go? The benefits of squatting like a toddler
Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, but it should be. "The deep resting squat, or as some people call it, the deep bodyweight squat, is the position where your hips and glutes are … [Read more...] about How low can you go? The benefits of squatting like a toddler