If you’re one of the many who might have developed bad snacking habits during the pandemic lockdowns, then you’re in luck. There’s an app out there that can help you call it quits on your junk food consumption and help you reach for veggies instead of chips. The universities … [Read more...] about Want to stop your junk-food habit? There’s an app for that, too!
healthy eating
Food banks apply behavioral economics to promote choice and healthy eating
This year, food banks and pantries around the world were stretched thin by the pandemic. They were and still are an essential resource for families in need, especially for households that were gravely impacted by Covid-19. Estimates indicate that the demand for these nonprofit … [Read more...] about Food banks apply behavioral economics to promote choice and healthy eating
Rad Radishes: 5 Reasons to add this zesty veggie to your diet
Radishes add some beautiful color and peppery punch to your recipes, but did you know these small vegetables also hold hidden health benefits? Here’s five more reasons to add this garnish to your repertoire. Great for digestion. Radishes are rich in lignin, an insoluble … [Read more...] about Rad Radishes: 5 Reasons to add this zesty veggie to your diet
Eight healthy snacks for a boost of energy
Eating snacks may be the most tempting way to get an energy boost, but while they do increase energy levels initially, snacks high in refined carbohydrates and simple sugars, such as cookies, chocolate bars, or potato chips, can later lead to a crash and fatigue. Choosing healthy … [Read more...] about Eight healthy snacks for a boost of energy
4 Simple ways to strengthen your gut health
The gut is home to trillions of bacteria that not only help us digest our food but actually play a massive role in a number of things that have seemingly nothing to do with digestion, from impacting mood to boosting immunity. In fact, researchers have found that 70 percent of the … [Read more...] about 4 Simple ways to strengthen your gut health
