Humans are social creatures, and our behaviors, particularly those linked to eating, are frequently influenced by what we watch in others. Social modeling is an important phenomenon that influences our dietary preferences and consumption patterns. Evaluating facial expressions … [Read more...] about Why do so many children detest vegetables? Scientists may have unravelled the mystery
healthy eating
The case for eating more broccoli sprouts
You probably already know that broccoli is a healthy vegetable that helps reduce inflammation, but what about broccoli sprouts? These sprouted broccoli seeds are a wonderful superfood for your brain. What makes them so healthy, and how you may incorporate them into your diet, is … [Read more...] about The case for eating more broccoli sprouts
The vegan advantage: proven health benefits revealed in a rare identical twin study
While the health benefits of a plant-based diet are well known, a recent pioneering study on identical twins has confirmed these advantages. Stanford University's groundbreaking study, which included 22 sets of identical twins, highlighted the outstanding benefits of adopting a … [Read more...] about The vegan advantage: proven health benefits revealed in a rare identical twin study
Feeling “hangry”? The science behind “hanger” attacks and what you can do about it
Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or … [Read more...] about Feeling “hangry”? The science behind “hanger” attacks and what you can do about it
The power of pumpkin: Nutritional benefits and delicious ways to enjoy
As the autumn leaves turn gold and crimson, pumpkin season approaches, which means it's time to indulge in all things pumpkin spice. Pumpkin takes center stage in everything from lattes to desserts. But did you know that, aside from its delicious taste, pumpkin has a slew of … [Read more...] about The power of pumpkin: Nutritional benefits and delicious ways to enjoy