A new study out of the American College of Cardiology discovered that eating foods high in Omega-3 fatty acids leads patients to live at least 3 years longer than those who didn't eat those heart-healthy foods after a heart attack, stroke, or another life-threatening event. In … [Read more...] about New study finds Omega-3 helps heart patients live longer
healthy eating
Study: Dietary swaps could prevent 2/3 of heart disease deaths
Heart disease kills more people globally each year than any other illness, but diet can be quite effective in preventing it. In fact, a new study found that 2 out of every 3 deaths from heart disease could be prevented through healthy diet changes. When you consider that heart … [Read more...] about Study: Dietary swaps could prevent 2/3 of heart disease deaths
This pungent Japanese breakfast delicacy is packed with health benefits
If you love Japanese food and want to spice up your breakfast diet, then we have the perfect thing for you: Natto. A staple in Japanese cuisine, natto is a notoriously pungent delicacy comprised of heavily fermented soybeans. It’s the ideal dish for vegetarians and vegans who … [Read more...] about This pungent Japanese breakfast delicacy is packed with health benefits
Ayurveda: 4 practices to help you develop a better relationship with food
In the Ayurvedic tradition of health and healing from India, meals are considered sacred rituals. From the food itself to the way it is prepared and cooked, the whole experience of eating is considered divine. According to Vedic teacher Acharya Shunya, one of the beautiful … [Read more...] about Ayurveda: 4 practices to help you develop a better relationship with food
Add these four foods to your diet to reduce bloating
If your stomach has ever swollen to the point where you felt the urge to unbutton your pants, chances are bloating is to blame. The good thing is that bloating can usually be relieved with some simple dietary changes. According to Kellyann Petrucci, a leading naturopathic … [Read more...] about Add these four foods to your diet to reduce bloating
