When faced with the reality of eating the same reheated meals for days, the glamour of meal prep—those Instagram-worthy photographs of properly portioned dishes all lined up—often falls flat. The initial thrill fades into a culinary rut, with once-delectable foods becoming … [Read more...] about Could component cooking be a better more convenient way to meal prep?
healthy eating
Guar bean fiber: What is it and why is it so good for gut health?
If you want to improve your gut health, there's a tasty and effective remedy you shouldn't overlook: guar bean fiber, often known as guar gum. A new study published in the journal Frontiers in Nutrition provides light on the extraordinary benefits of this fiber source for your … [Read more...] about Guar bean fiber: What is it and why is it so good for gut health?
Snack your stress away with these expert-recommended foods
Jess Cording, R.D., CDN, a registered dietitian, developed a taste for butter after her father was diagnosed with pancreatic cancer. "For some reason, one of the foods I really wanted to eat all the time was radishes cooked in butter," she told MindBodyGreen. "It was the most … [Read more...] about Snack your stress away with these expert-recommended foods
4 simple ways to feel at your absolute best this summer
The sunshine of summer is enough to make you feel better than you usually do throughout the year. But with a few changes to your daily habits, you can feel at your absolute best throughout the summer. Without further ado, here are four simple ways to optimize your health during … [Read more...] about 4 simple ways to feel at your absolute best this summer
6 reasons to eat more chlorella, a nutrient-packed sea veggie
It’s common knowledge that incorporating vegetables into your diet is essential to maintaining your overall health. However, this doesn’t mean we should stick to the basic vegetables that are found in your local produce aisle. If you’re looking to shake things up a bit, then … [Read more...] about 6 reasons to eat more chlorella, a nutrient-packed sea veggie