The average American spends two-and-a-half hours a day eating, and while eating we’re usually doing something else too. Because we're working, driving, reading, watching television, or fiddling with an electronic device, we're not fully aware of what we're eating. This mindless … [Read more...] about How to make mindful eating part of your life
healthy eating
Make the most out of your breakfast and your day
While it’s impossible to say what the most important meal of the day really is, there is one good reason why breakfast is so essential: when you start the day with a healthy, balanced breakfast, you nourish your body with the energy you need to get through the day. To get the … [Read more...] about Make the most out of your breakfast and your day
3 lifestyle hacks to keep inflammation at bay
Inflammation is nothing to fear. It’s a natural and needed process in the body, helping to direct blood flow, immune cells, and nutrients to areas in need of healing. But when inflammation gets out of hand or occurs in the wrong place, it can result in tissue damage, hormonal … [Read more...] about 3 lifestyle hacks to keep inflammation at bay
Share the joy of cooking with your partner this Valentine’s Day
Valentine’s Day is coming up! So, if you’re debating between a home-cooked meal or fancy dinner out, we are here to advocate for home-cooked romance. Meals made with love at home can help boost physical and mental wellbeing. Here’s how. Cooking is a great de-stressor and it … [Read more...] about Share the joy of cooking with your partner this Valentine’s Day
3 Ways to cut back on sugar (without sacrificing too much)
If you’re like most people in the Western world, you’re likely eating more sugar than is healthy—but never fear, cutting out sugar doesn’t have to be a big sacrifice. Here are three relatively painless ways to slash your sugar intake. Read the labels Sugar is snuck into more … [Read more...] about 3 Ways to cut back on sugar (without sacrificing too much)