Obesity is a complex issue because it not only presents itself as a physical health challenge but oftentimes as a mental health challenge as well. There are often many psychological factors behind obesity that can in fact be more difficult to address than obesity itself. … [Read more...] about Study: Emotional health should be the focus of healthy weight programs
healthy eating
Want to stop your junk-food habit? There’s an app for that, too!
If you’re one of the many who might have developed bad snacking habits during the pandemic lockdowns, then you’re in luck. There’s an app out there that can help you call it quits on your junk food consumption and help you reach for veggies instead of chips. The universities … [Read more...] about Want to stop your junk-food habit? There’s an app for that, too!
Food banks apply behavioral economics to promote choice and healthy eating
This year, food banks and pantries around the world were stretched thin by the pandemic. They were and still are an essential resource for families in need, especially for households that were gravely impacted by Covid-19. Estimates indicate that the demand for these nonprofit … [Read more...] about Food banks apply behavioral economics to promote choice and healthy eating
Rad Radishes: 5 Reasons to add this zesty veggie to your diet
Radishes add some beautiful color and peppery punch to your recipes, but did you know these small vegetables also hold hidden health benefits? Here’s five more reasons to add this garnish to your repertoire. Great for digestion. Radishes are rich in lignin, an insoluble … [Read more...] about Rad Radishes: 5 Reasons to add this zesty veggie to your diet
Eight healthy snacks for a boost of energy
Eating snacks may be the most tempting way to get an energy boost, but while they do increase energy levels initially, snacks high in refined carbohydrates and simple sugars, such as cookies, chocolate bars, or potato chips, can later lead to a crash and fatigue. Choosing healthy … [Read more...] about Eight healthy snacks for a boost of energy