Today’s Solutions: December 04, 2024

A glass with clean clear water and sharp shadows stands on a white wood table.

How much water do you really need to drink?

One of the first health tips you might commonly hear is to drink more water. Social media influencers echo each other saying “stay hydrated,” it's their "secret" to good skin, a slim waistline, and healthy organs. But in terms of health logistics, what's going on when we hydrate? Well, we're Read More...

Muslim family celebrates their iftar meal with homemade dishes.

Tips to keep you feeling fuller and more energized this Ramadan

Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full during the day and Read More...

Elderly smiling white woman sits outside and raises a glass of water.

5 Easy ways to up your daily water intake

Drinking water throughout the day is essential for our overall health and energy levels—however, many of us struggle with our H2O intake. According to nutritionist Lauren Slayton, when she presses clients about their water consumption, they often admit that they “don’t drink enough,” and Read More...

9 Running mistakes to avoid wh

9 Running mistakes to avoid when you’re first starting

Running is a great cardiovascular workout, but launching into a running routine requires some preparation to avoid injury and frustration. Here are nine common pitfalls of beginner runners and how to avoid them. Running is your only workout Running is great for you, but it shouldn’t be your Read More...

Tips to keep your skin hydrate

Tips to keep your skin hydrated through the winter months

Cold air and gusty winds can leave your skin feeling raw and parched during the winter months. Dry indoor heat doesn’t help with this issue, but fortunately, we have some tips to keep your skin soft and smooth all winter long.  Moisturize after washing. Washing your skin strips it of Read More...