Savoring: the happiness hack you didn't know you needed
BY THE OPTIMIST DAILY EDITORIAL TEAM As the days become shorter and life seems to get busier, we're all looking for ways to inject a bit more joy into our routines—especially during this particularly stressful election cycle. ‘Savoring’ is a simple yet effective way that is gaining favor Read More...
5 simple yet profound ways to make the world a better place today
The word activism can bring up images of aggression and vehemence, but it turns out that activism can be practiced in gentle ways, too. Here are five simple yet radical things anyone can do in their day-to-day lives to make the world a better place. Find joy These days, the simple act of being Read More...
10 simple things you can do to boost your mood (according to experts)
All of us have days when it's hard to get out of bed, and it feels like nothing we do makes a difference. These ups and downs are part of life but learning how to cope with the down days can benefit our entire life, even when we wake up happy. Since The Optimist Daily is all about supporting a Read More...
6 equinox rituals to welcome spring this year
This week, we observed the spring equinox (also called Ostara and the vernal equinox), which has historically been celebrated as a time of balance, rebirth, and new possibilities. For many regions, this is a time when the light and darkness of day and night even out, and we can feel that the world Read More...
Adopt this mindset to cultivate a hobby you truly love
Here at The Optimist Daily, we understand how valuable your free time is and the value of enriching it with pleasurable activities. This could be anywhere from simply resting to rejuvenating your energy levels, puzzling, or painting, whatever floats your boat! However, our competitive modern Read More...
Don’t let these five happiness myths hold you back from joy
As the new year approaches, we’re all setting intentions for a happier and healthier 2022, but achieving happiness looks different for everyone, depending on your lifestyle, preferences, and stage in life. Nonetheless, there are a few myths about happiness that can hold us all back from joy, no Read More...
How to bring more joy into the workplace
Companies around the world are making heavy investments in technology and programs to cultivate worker connectivity in a remote world. While concepts like purpose, mentorship, and empathy are key to building company culture, it’s easy to forget a simple yet critical component of the workday: Read More...
Find joy in your workday again with these four strategies
Most of us have experienced at least one bout of burnout while working through a global pandemic, and when you look into the research surrounding stress and isolation, it’s no surprise that we’re not feeling as fulfilled at work these days. Research has shown that social isolation can Read More...
7 Strategies to make this back-to-school season more joyful for kids
This back-to-school season is a tough one to navigate. Even before Covid-19 restrictions were in place, kids were already dealing with the complexities of social media, extracurriculars, competitive schooling, and the overwhelming pressure to excel and fit in. This year, instead of striving for a Read More...
How to maintain a positive body image as we head back out into the world
Many of us are itching to get back out into the world and experience some normalcy once again, but social events and in-person gatherings might cause body image issues and insecurities to resurface. Stress can take a toll on the body, and after a global pandemic, many of us are not at the same Read More...