This week, we observed the spring equinox (also called Ostara and the vernal equinox), which has historically been celebrated as a time of balance, rebirth, and new possibilities. For many regions, this is a time when the light and darkness of day and night even out, and we can … [Read more...] about 6 equinox rituals to welcome spring this year
joy
Adopt this mindset to cultivate a hobby you truly love
Here at The Optimist Daily, we understand how valuable your free time is and the value of enriching it with pleasurable activities. This could be anywhere from simply resting to rejuvenating your energy levels, puzzling, or painting, whatever floats your boat! However, our … [Read more...] about Adopt this mindset to cultivate a hobby you truly love
Don’t let these five happiness myths hold you back from joy
As the new year approaches, we’re all setting intentions for a happier and healthier 2022, but achieving happiness looks different for everyone, depending on your lifestyle, preferences, and stage in life. Nonetheless, there are a few myths about happiness that can hold us all … [Read more...] about Don’t let these five happiness myths hold you back from joy
How to bring more joy into the workplace
Companies around the world are making heavy investments in technology and programs to cultivate worker connectivity in a remote world. While concepts like purpose, mentorship, and empathy are key to building company culture, it’s easy to forget a simple yet critical component of … [Read more...] about How to bring more joy into the workplace
Find joy in your workday again with these four strategies
Most of us have experienced at least one bout of burnout while working through a global pandemic, and when you look into the research surrounding stress and isolation, it’s no surprise that we’re not feeling as fulfilled at work these days. Research has shown that social … [Read more...] about Find joy in your workday again with these four strategies