It’s mid-afternoon and you’re feeling sluggish. Instead of reaching for another cup of black coffee, maybe it’s time you consider new ways to add energy to your life. Keeping that in mind, here are 6 natural ways to boost your energy. Shift your diet to cover common nutrient … [Read more...] about Feeling tired? Here are 6 all-natural ways to boost your energy
Life tips
3 ways to kick a bad habit
You can’t break a habit by trying to stop yourself from performing the habit. The brain systems that stop a behavior require a lot of effort. In addition, you don’t learn anything when you don’t perform any actions, and so even when you successfully stop yourself from performing … [Read more...] about 3 ways to kick a bad habit
How to overcome laziness in your life
You may be an intelligent soul, but if you’re also inherently lazy, it can be a major obstacle to achieving what you really want in life. So, how do you snap out of laziness and become more diligent? From his decades of experience as a personal coach in the San Francisco Bay … [Read more...] about How to overcome laziness in your life
Self-doubt: When to listen to it—and when to ignore it
Confidence in your abilities can get you through a rough patch and help you move ahead, but there are times when self-doubt can help you avoid making a mistake. The key is in knowing the difference between the doubts that are serving us and those that are holding us back, says … [Read more...] about Self-doubt: When to listen to it—and when to ignore it
How to change people’s minds without triggering a negative response
People don’t like being told what to do. There’s even a word for it: reactance. “Psychological reactance is a negative emotional state that we feel when we’re not in control of our behavior,” says Jonah Berger, author of The Catalyst: How to Change Anyone's Mind. “Anytime we feel … [Read more...] about How to change people’s minds without triggering a negative response