Try these mental tricks to stop worrying so much
Why do we worry? Often times, it comes from our desire to control our environment or the outcome of a situation. The problem, however, is that the more you try to control everything around you, the more anxious you’ll feel. It’s a vicious cycle to break — worry, try to gain control, fail, Read More...
Not-so-typical tips for boosting your mental and physical health today
Daily, if not hourly, we are bombarded with much of the same information on how to improve our overall health and well-being. While all of those practices certainly work and are valuable, there are a few methods that do not get as much air time. The following tips might sound a bit strange and Read More...
This program is focused on improving 911 responses to mental health issues
All too often, emergency calls related to issues of mental health are inadequately addressed by the police, instead of a specialized social care worker. But in Dallas, that’s not necessarily always the case. If you call 911 in certain neighborhoods in Dallas, a licensed specialist at the Read More...
What you can do to cope better with anger and heartbreak
At The Optimist Daily, we too can admit it’s been a tough, emotional time in America. As we collectively grieve and speak out against the racism and injustice around us, it's important to also make sure we're listening to our own bodies and pausing to take care of ourselves. If you're feeling Read More...
This platform allows you to send words of encouragement to frontline workers
With movement restrictions and social distancing as a result of lockdown measures, these last couple of months have left many feeling more isolated and lonelier than ever before. But these times have also made us more compassionate towards others and more likely to show appreciation for the efforts Read More...
How to deal with parental stress as the summer looms closer
If you are a parent, it’s been a challenging few months, to say the least. Life has asked you to play many roles: Full-time parent, full-time teacher, and perhaps full-time employee, too. Now summer is looming—and while some parts of the world are opening up, there is a good chance you will be Read More...
Tired of virtual meetings? Here’s how to overcome ‘Zoom fatigue’
If you’re anything like us at the Optimist Daily, you’re probably feeling exhausted by virtual meetings. We spoke about it amongst ourselves while on Zoom and decided to look around to see if others were feeling the same. Apparently, we’re not alone. In an article for National Read More...
Here are three mental habits to help you build resilience amid the crisis
Limited social contact with our friends and loved ones, being cut off from our workspaces, and the general loss of so many of our habits that used to make up our day-to-day lives can put a lot of strain on our emotional health. And while it’s no easy task to suddenly become content with the Read More...
How to show commitment to the mental health of your employees
If you’re a leader at your workplace, then you have the obligation to demonstrate compassion and make time for people when they need it. That’s especially the case today at this time of great uncertainty. To help you connect more meaningfully with team members, here are a few simple tips from Read More...
Magnetic brain stimulation offers new hope for patients with depression
Treating severe depression is extremely difficult, with remission rates usually being quite shaky, but a new study from the Stanford University School of Medicine promises new light at the end of the tunnel. Named Stanford Accelerated Intelligent Neuromodulation Therapy, or simply SAINT, the Read More...