Have you ever noticed that some mornings you feel more groggy than usual and it’s just harder to get yourself out of bed? If so, you’ve experienced the highly common phenomenon of sleep inertia. This uncomfortable feeling can make it difficult to get a jump on the day and leave … [Read more...] about Five ways to defeat morning grogginess
morning routine
Make your bathroom more sustainable with these 9 small changes
We recently shared a guide to making your kitchen more sustainable. Now, we bring you the bathroom edition with 9 changes to make your bathroom routine more sustainable. Get a bamboo toothbrush. These plastic-free alternatives let you clean your pearly whites without … [Read more...] about Make your bathroom more sustainable with these 9 small changes
5 Morning stretches you can do before you even get out of bed
What is your morning routine looking like these days? If you’re waking up tense, some morning stretches can be the perfect solution for starting your day with more flexibility and stability. Here are five great stretches that you can do before you even get out of bed! Twist. … [Read more...] about 5 Morning stretches you can do before you even get out of bed
The 8 benefits of drinking lemon water in the morning
Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of lemon water. For something that hardly takes any effort to do, it’s amazing just how many ways a bit of lemon water in the morning can make you … [Read more...] about The 8 benefits of drinking lemon water in the morning
Forget coffee. Matcha is the perfect way to kick off your morning
Coffee is great and all, but the jitters you get with it are not. Matcha, on the other hand, gives you a wonderful mix of energy and relaxation, making it the perfect way to start your day. Matcha isn’t magical. It just has a high concentration of flavonoids and L-theanine, which … [Read more...] about Forget coffee. Matcha is the perfect way to kick off your morning
