Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of lemon water. For something that hardly takes any effort to do, it’s amazing just how many ways a bit of lemon water in the morning can make you … [Read more...] about The 8 benefits of drinking lemon water in the morning
morning routine
Forget coffee. Matcha is the perfect way to kick off your morning
Coffee is great and all, but the jitters you get with it are not. Matcha, on the other hand, gives you a wonderful mix of energy and relaxation, making it the perfect way to start your day. Matcha isn’t magical. It just has a high concentration of flavonoids and L-theanine, which … [Read more...] about Forget coffee. Matcha is the perfect way to kick off your morning
For a fruitful day, ask yourself these two questions in the morning
Morning routines can be the key to a positive, focused day. While some people start their day with a bit of meditation, others might practice yoga or go for a run. These can all do the trick, but there’s another simple practice you can do that can help you gather your focus: … [Read more...] about For a fruitful day, ask yourself these two questions in the morning
How to safeguard a satisfying end of the day
The way you spend your morning is a catalyst for how the rest of your day turns out to be. Having a customized day-starter plan is the best way to guarantee a day at the end of which you feel great and with your mind at ease. Here are six suggestions on what a morning routine … [Read more...] about How to safeguard a satisfying end of the day
