Most if not all people experience stress to some degree, whether it stems from their jobs, home life, relationships, or other life factors. Many also deal with anxiety, depression, or other mental health issues. Moderate to low levels of stress shouldn’t be alarming and can … [Read more...] about How to maximize the benefits of a mental health day
Nutrition
8 signs of vitamin deficiency and what to do about them
As food and grocery delivery apps rise in popularity, it can become too convenient to eat take-out meals and processed snacks that get sent straight to your doorstep. If you’re not careful, this kind of diet could eventually lead to a serious vitamin deficiency. Here are eight … [Read more...] about 8 signs of vitamin deficiency and what to do about them
3 Unconventional foods that will give your body a functional boost
Desiree Nielsen is a key figure when it comes to functional approaches to nutrition. While she treats people with chronic digestive and inflammatory diseases, Nielsen makes sure to include a practical, lighthearted approach with her clients. She recognizes that although … [Read more...] about 3 Unconventional foods that will give your body a functional boost
This organization equips schools to offer students more nutritious meals
Nicole Pisani was once a head chef at one of London’s most trendy restaurants but gave it up to become a school chef at a community school in Hackney. “The reason I fell in love with food was to see people enjoy it and to feel like you’re connecting with someone because you’ve … [Read more...] about This organization equips schools to offer students more nutritious meals
Nutritious and cozy: In-season superfoods to fuel you through the coldest months
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home." - Edith Sitwell It’s important to eat a well-balanced diet all year, but as we head into the coldest months of the year, eating … [Read more...] about Nutritious and cozy: In-season superfoods to fuel you through the coldest months