“It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied into a single garment of destiny. Whatever affects one destiny, affects all indirectly.” — Martin Luther King Jr. Constant news updates are … [Read more...] about Coping with climate anxiety through connection
ACTV therapy model reduces recidivism for domestic abuse
There is a growing trend in the United States to reduce crime and recidivism by educating, treating, and reforming individuals rather than punishing them with harsh sentences. This takes on many forms. The First Step Act, for instance, seeks to reduce existing sentences and … [Read more...] about ACTV therapy model reduces recidivism for domestic abuse
The formula of “flow”: how we get in the zone at work
We’ve all experienced the fulfilling experience of “flow.” This is the immersive and usually elating state of mind we reach when we are creatively moving from one sentence to another deep into a writing project, reacting thoughtlessly and rapidly in a basketball game, or even … [Read more...] about The formula of “flow”: how we get in the zone at work
Could caffeine be used to treat ADHD?
An estimated 4.4 percent of adults are diagnosed with Attention Deficit Hyperactivity Disorder, or ADHD, a neurological condition where people find it hard to pay attention or control their behavior and experience hyperactivity. Diagnoses of this condition have increased … [Read more...] about Could caffeine be used to treat ADHD?
How meditation helps the mindset of people coping with disease
Keeping our spirits up is important for all of us, no matter the task at hand, and that's easy to forget sometimes as we trudge along. When someone receives a life-changing medical diagnosis, it’s difficult enough to maintain the strength to endure treatment, let alone foster an … [Read more...] about How meditation helps the mindset of people coping with disease