How meditation helps the mindset of people coping with disease
Keeping our spirits up is important for all of us, no matter the task at hand, and that's easy to forget sometimes as we trudge along. When someone receives a life-changing medical diagnosis, it’s difficult enough to maintain the strength to endure treatment, let alone foster an outlook that lets Read More...
Experiencing burnout? Use these tips to bounce back
With the chaotic rhythms that today’s society dances to, chances are you’ve heard of burnout, and you may have even experienced it. This unfortunate condition is caused by chronic work stress and is usually related to the lack of energy one has towards a daily job or activity. Burnout is Read More...
Do this to stop feeling insecure
All of us feel insecure sometimes. It’s unavoidable. But if you feel insecure most of the time, or in many different situations, you’re suffering more than might be necessary. What is chronic insecurity? Insecurity has many root causes, but chronic insecurity is different, as it almost Read More...
Here are 6 ways to become more self-curious
If we want to fulfill any of the goals we set for ourselves at the start of a year, the first step is to develop a strong sense of self-awareness. To do this, you need to cultivate a sense of self-curiosity so you gain the self-awareness you need to actually move forward and achieve the things you Read More...
The psychological reason we're so taken with Wordle
If you use any kind of social media platform, you may notice the sudden appearance of gray, green, and yellow boxes in grids cluttering up your news feeds. This is because of the latest online craze, a game called Wordle. What's Wordle anyway? If you’re unfamiliar with this online game, let us Read More...
Do babies use saliva to figure out relationship dynamics?
A curious research team from MIT recently dived into this intriguing question. If you think about it, we only share saliva with our nearest and dearest. From kissing, to sharing forks, or eating the same ice cream cones, it signifies a close bond. This could be between parents, siblings, extended Read More...
Virtual reality therapy increases comfort and access
One trend we've seen coming out of these past several years of pandemic-induced stress and uncertainty is a growing appreciation for mental health, as well as a willingness to seek treatment for mental distress. The rise of electronic communications led to more access and novel approaches to Read More...
How your mind benefits from writing by hand
With the ubiquity of computers and laptops in modern times, it can be easy to forget that there was once a time where everything was written by hand. And while word-processing computers have certainly made writing faster and more efficient, there are some special psychological benefits we miss out Read More...
How to get better at managing your time
A new study out of the University of California, Irvine, found that the typical office worker is interrupted every three minutes and five seconds. The problem is that after a disruption, it takes an average of 23 minutes and 15 seconds to get back on track. We’re prone to wasting a lot of time Read More...
Mental health: Learn the difference between ‘loneliness’ and ‘being alone’
For the past few years, we’ve been told that loneliness is a public health crisis, as damaging as smoking 15 cigarettes each day. The messaging is that we’re people—people who need people—and spending too much time by ourselves is a major problem. Oh, but at the same time, Read More...