Reading the news and keeping up to date about the changing climate can make it difficult to maintain a positive attitude. Climate anxiety has become a very real thing, particularly among young people who will have to one day carry the torch of environmental stewardship. The … [Read more...] about Coping with climate anxiety: 9 tips for personal resilience
resilience
The gene that could stop Parkinson’s disease
Scientists are always working tirelessly to figure out new, effective treatments for complex neurological conditions. Here at The Optimist Daily, we’ve reported on many before, such as non-invasive brain surgery for people with epilepsy and using brain signals to allow a man with … [Read more...] about The gene that could stop Parkinson’s disease
How to train your own resilience as if it were a muscle
Resilience is like a muscle—we have to target it and actively build on it for it to grow. We have to be able to recognize that life isn’t always rosy and adapt with a stronger mindset that will ultimately lead to a happier life. In order to help foster more resilience within … [Read more...] about How to train your own resilience as if it were a muscle
Neuroscientist shares her top 6 resilience-building exercises
Wendy Suzuki, Ph.D. is a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, as well as the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She has spent years researching … [Read more...] about Neuroscientist shares her top 6 resilience-building exercises
Despite bad weather, Italian cherry claims world record
Italy’s streak of bad weather this year has been horrible for Italian cherry farmers, but much to everyone’s surprise, that hasn’t prevented Alberto and Giuseppe Rosso, cherry farmers from Pecetto Torinese, from earning themselves a Guinness World Record for growing the world’s … [Read more...] about Despite bad weather, Italian cherry claims world record