“By acknowledging that so many of us are languishing, we can start giving voice to quiet despair and lighting a path out of the void.” - Adam Grant BY Kristy Jansen and Summers McKay This year, big, audacious, expansive resolutions seem a bit on the absurd side. Nearly the … [Read more...] about The Optimist Daily guide to “Un-LANGUISHING”: Ideas on how to reconnect to thriving
Resolutions
Use these 7 science-based strategies to make your resolutions stick this year
For most of us, the new year means new goals, dreams, and habits. Whether you’re trying to be more active, practice a new hobby, or save money, we have science-based strategies to help you stick to your resolutions all year long. Georgetown psychology professor, Jelena … [Read more...] about Use these 7 science-based strategies to make your resolutions stick this year
How to set expansive and achievable New Year’s resolutions
It’s that time of year again. Time to make some New Year’s resolutions! Although there’s no “right” time of year to commit to healthier habits, many people find that the wake of the holidays and the celebration of a new year is a good time to embrace new goals. You’ve likely … [Read more...] about How to set expansive and achievable New Year’s resolutions
We’re halfway through dry January. Here’s some tips to keep you going
If you’ve ambitiously decided to take on dry January during a global pandemic, first things first, we applaud you. Second, we know it’s not easy to do, so if you’re one of the 4 million people around the world committing to an alcohol-free month, we’ve got some great tips to keep … [Read more...] about We’re halfway through dry January. Here’s some tips to keep you going
7 Ways to strengthen your relationship in the new year
Earlier this week we talked about conversation strategies to reduce tension. If one of your goals of the new year is to strengthen your relationship, we have some tips for you from a psychology expert. Here are seven research-supported ways to strengthen your relationship this … [Read more...] about 7 Ways to strengthen your relationship in the new year