When imagining a perfect breakfast, many may think of eggs and bacon, or perhaps fluffy pancakes dripping with maple syrup. Salad, on the other hand, rarely makes the cut. That said, there is a solid case for throwing together a salad for breakfast. Here are five reasons you … [Read more...] about The compelling case for breakfast salads
seeds
This easy diet shift will help improve gut health
We can probably all relate to the feeling of our unhappy gut letting us know very clearly that it does not approve of what we’ve been eating that day. Caring for your digestive tract isn’t just something you can check off your to-do list. It’s an ongoing process that we can … [Read more...] about This easy diet shift will help improve gut health
10 Tips to prevent food waste in your garden
Growing your own food is hard work—don’t let all that work go to waste. Here are 10 strategies to help you avoid food waste in your garden. Choose plants appropriate to place If you’re planning to harvest food in your garden, then it is of utmost importance to choose the right … [Read more...] about 10 Tips to prevent food waste in your garden
How to save your seeds for next year’s garden
Did you know that the longer you hold on to seeds, the less viable they are? Don’t fret, though—the way you store your seeds can significantly extend the seed’s lifespan. If you find yourself with seeds from your garden that you’d like to save for the next season (or even beyond … [Read more...] about How to save your seeds for next year’s garden
Maximize the health benefits of legumes and seeds by letting them sprout
Cooked, dried seeds like lentils can be tasty, but consuming them leaves us with only a fraction of their potential nutrients. This is because before seeds reach the sprouting phase, a growth inhibitor called phytic acid keeps vitamins, fiber, and other healthy nutrients locked … [Read more...] about Maximize the health benefits of legumes and seeds by letting them sprout