The compelling case for breakfast salads
When imagining a perfect breakfast, many may think of eggs and bacon, or perhaps fluffy pancakes dripping with maple syrup. Salad, on the other hand, rarely makes the cut. That said, there is a solid case for throwing together a salad for breakfast. Here are five reasons you should consider Read More...
This easy diet shift will help improve gut health
We can probably all relate to the feeling of our unhappy gut letting us know very clearly that it does not approve of what we’ve been eating that day. Caring for your digestive tract isn’t just something you can check off your to-do list. It’s an ongoing process that we can continue to Read More...
10 Tips to prevent food waste in your garden
Growing your own food is hard work—don’t let all that work go to waste. Here are 10 strategies to help you avoid food waste in your garden. Choose plants appropriate to place If you’re planning to harvest food in your garden, then it is of utmost importance to choose the right plants for Read More...
How to save your seeds for next year's garden
Did you know that the longer you hold on to seeds, the less viable they are? Don’t fret, though—the way you store your seeds can significantly extend the seed’s lifespan. If you find yourself with seeds from your garden that you’d like to save for the next season (or even beyond that), Read More...
Maximize the health benefits of legumes and seeds by letting them sprout
Cooked, dried seeds like lentils can be tasty, but consuming them leaves us with only a fraction of their potential nutrients. This is because before seeds reach the sprouting phase, a growth inhibitor called phytic acid keeps vitamins, fiber, and other healthy nutrients locked within their shells, Read More...
Tapir dung is the Amazon’s natural reforestation tool
Reforestation in the Brazilian Amazon is no easy task. Logging, slash and burn agriculture, and wildfires have left areas decimated, but lowland tapirs, a trunk-nosed piglike native species, could hold the key to bringing these areas back to life in their excrement. Tapirs eat more than 300 Read More...
Give your body the boost it needs by adding these 8 seeds to your diet
One of the simplest ways you can boost your gut health and give yourself more natural energy throughout the day is by incorporating more seeds into your diet. Seeds are “little bundles of energy, protein and nutrients” that can be sprinkled, crushed, or pureed into tasty spreads to deliver tons Read More...
Seed bank devoted to cultivated biodiversity in dry areas saved from destruction in Syria
Wars destroy lives, communities, cultural artifacts, historical heritage and biodiversity. For the second time in less than a century, individuals committed to preserving cultivated biodiversity have displayed heroic courage to save a seed bank from the ravages of war. The International Center Read More...
Seeds of Time soon to bring Svalbard Global Seed Vault to a screen near you
Hardly a feature-length documentary film has been as necessary and timely as Seeds of Time. The film tracks the history and mission of the Svalbard Global Seed Vault — sometimes called the Doomsday Vault — and its founder Cary Fowler. His endeavor to collect the seeds of some 2 million Read More...