One trend we've seen coming out of these past several years of pandemic-induced stress and uncertainty is a growing appreciation for mental health, as well as a willingness to seek treatment for mental distress. The rise of electronic communications led to more access and novel … [Read more...] about Virtual reality therapy increases comfort and access
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Sleep therapy linked to reduced risk of depression
Insomnia is a major contributor to depression, and unfortunately, 30 to 50 percent of older adults complain of insomnia. A new study from UC Los Angeles explored the connection between sleep and depression risk and found that sleep training therapy is highly effective at reducing … [Read more...] about Sleep therapy linked to reduced risk of depression
Ask these 3 questions to help you choose a therapist
The pandemic has placed unparalleled stress on many people’s mental health. If self-care solutions aren’t doing the trick, it may be time to consider seeing a therapist to get professional advice on what you’re going through. It can take a few tries to find a therapist that works … [Read more...] about Ask these 3 questions to help you choose a therapist
Veterans and wild mustangs find mutual healing in upstate New York
In the village of Honeoye Falls, New York, an unusual partnership is taking root. 200 acres in the town is home to nonprofit EquiCenter, an equine therapy center focused on supporting veterans with PTSD and rehabilitating wild mustangs with a mutually beneficial training … [Read more...] about Veterans and wild mustangs find mutual healing in upstate New York
3 Therapeutic alliance tips to help you make the most of your session
Investing in therapy sessions is an important step for many to protect and improve their mental health. There are plenty of different methods and styles of therapy, but when choosing the right therapist for you, research shows that developing a strong therapeutic alliance is a … [Read more...] about 3 Therapeutic alliance tips to help you make the most of your session