From making your home more aesthetically pleasing to generally improving your wellbeing, the benefits of houseplants have been documented all too well. Here are five of the most important reasons for living together with these green companions: They give an assist in … [Read more...] about 5 more reasons to have houseplants under your roof
Wellbeing
A pelvic floor physical therapist’s 3 tips for regular movements
We’ve all got busy schedules, so when we find ourselves held back because of some uncomfortably long wait times while sitting on the toilet, it can be more than frustrating. It’s a bit of a taboo subject, but let’s be real—everybody can relate. There are certainly some … [Read more...] about A pelvic floor physical therapist’s 3 tips for regular movements
Honing this practice can give us the antidote to boredom
Everyone experiences boredom at times—boredom probably plagued a great many of us during the peak of pandemic restrictions and isolation. However, a new study reveals that some people are less likely to suffer from boredom than others. “Chronic boredom, often referred to as … [Read more...] about Honing this practice can give us the antidote to boredom
How to prep your houseplants for spring
The days are getting longer and warmer, so if you’re a house plant fanatic like us at The Optimist Daily, then you’re probably noticing that your house plants are starting to perk up after a dark and cold winter. Outdoor plants are more in touch with the seasons, but indoor … [Read more...] about How to prep your houseplants for spring
Understanding the brain through mindful mandala coloring
Mandala coloring is a centuries-old tradition. Coloring in these beautiful geometric configurations has been used by many as a technique for mindfulness, focusing your concentration on a certain task to improve overall mental health and wellbeing. Researchers, from the … [Read more...] about Understanding the brain through mindful mandala coloring