Today’s Solutions: August 19, 2022

From making your home more aesthetically pleasing to generally improving your wellbeing, the benefits of houseplants have been documented all too well. Here are five of the most important reasons for living together with these green companions:

They give an assist in breathing

While we breathe in oxygen and exhale carbon dioxide, during photosynthesis, plants do the opposite. This symbiotic relationship is what makes protecting our planet’s flora so important.

A good thing to know, though, is that most plants switch things up when photosynthesis stops at night and absorb oxygen and release carbon dioxide. However, a few special plants — like orchids and succulents — flip that script and take in carbon dioxide and release oxygen. So a smart thing to do is to use these plants in bedrooms to keep the oxygen flowing at night.

They help deter illness

After the water circulates through the roots of plants, it then evaporates through their leaves in a process known as transpiration. When it comes to houseplants, this process increases the humidity indoors, which can be a blessing during drier months or if you live in regions with an arid climate.

More humidity indoors is also known to decrease the incidence of dry skin, colds, sore throats, and dry coughs. What’s more, higher humidity has also been linked to decreased survival and transmission of the flu virus.

They clean the air

As documented by a NASA study, plants play a pivotal role in improving indoor air quality: “Both plant leaves and roots are utilized in removing trace levels of toxic vapors from inside tightly sealed buildings. Low levels of chemicals such as carbon monoxide and formaldehyde can be removed from indoor environments by plant leaves alone.”

Some of the best plants to remove indoor pollutants include the Peace lily (Spathiphyllum wallisii), Golden pothos (Scindapsus aureus), English ivy (Hedera helix), Chrysanthemum (Chrysantheium morifolium), Bamboo palm (Chamaedorea sefritzii), Red-edge dracaena (Dracaena marginata); and Spider plant (Chlorophytum comosum).

They boost healing

While bringing flowers or a plant while visiting a hospital patient sounds like a cliché, it’s actually one of the most useful things you can do to help their recovery. In fact, they can be so effective in helping surgery patients recover that one study recommends them as a “noninvasive, inexpensive, and effective complementary medicine for surgical patients.”

They help you work better

As with simply being in nature, being around plants improves concentration, memory, and productivity. And there are a number of studies to back these facts up. Research from the University of Michigan, for example, has found that being “under the influence of plants” can boost memory retention by up to 20 percent.

Meanwhile, research from Norway has found that the presence of plants in the office can significantly enhance worker productivity, their attention span, as well as improve the accuracy and quality of their work.

Additional sources:

NASAFoliage Plants for Improving Indoor Air Quality

American Science for Horticultural ScienceTherapeutic Influences of Plants in Hospital Rooms on Surgical Recovery

ScienceDirect – Foliage Plants for Improving Indoor Air Quality

Solutions News Source Print this article
More of Today's Solutions

The square dancers of today—part II of True American, a mini-series

Last Friday we shared the fascinating history of the square dance in the United States of America. Together, we traced back how it became an emblem of American society that forced so many school kids ... Read More

4 ways to boost your physical, mental, and social well-being

Recently, life has certainly been stressful, but if you’ve been feeling particularly on edge in recent days, it might just be time to make self-care a priority in your life. You shouldn’t see caring for ... Read More

Greenland permanently bans all oil and gas exploration

In exciting news for the planet and environmentalists, Greenland has announced it is permanently halting all new oil and gas exploration in the country. Despite the recent discovery of potentially significant oil reserves off the ... Read More

7 creative ways to use rosemary outside of cooking

The pleasant woody aroma of rosemary often brings thoughts of roast dinners to our minds, however, this Mediterranean herb also has many uses outside of cooking. Here are seven surprising ways to put your rosemary ... Read More