Some may think that sleeping less may give them more productive hours during the day. However that gain comes at a price. Researchers at Duke-NUS Graduate Medical School Singapore found that adults who get at least 7 hours of sleep at night exhibit fewer signs of brain aging compared to adults who get less than 7 hours.
Sleeping more slows brain aging
More of Today's Solutions
Nepal’s highest court orders government to guarantee same-sex marriage rights
BY THE OPTIMIST DAILY EDITORIAL TEAM Finally, Nepal has marriage equality. On June 18, 2026, the Supreme Court issued a binding directive ordering the ...
Read MoreThe skin compound that makes some more delicious to mosquitoes than others
BY THE OPTIMIST DAILY EDITORIAL TEAM Mosquitoes don’t pick targets randomly. They run a multi-stage sensory scan, and new research is beginning to explain ...
Read More3 healthy habits to boost your immunity this cold and flu season
A mild headache that just won't go away, a box of tissues by the bed, and sleeping uncomfortably with your mouth wide open... It's ...
Read More3 foolproof ways to signal commitment in the confusing world of modern dating
Even while the ceremony and tradition of conventional marriages are losing their appeal to many couples these days, the pursuit of long-term relationships remains a ...
Read More
