Pulses help you lose weight

Want to lose a few more pounds by the end of summer? Then you should add some beans, peas, chickpeas, and lentils to your diet. New research from St. Michael’s Hospital in Canada have found that those who eat 160 grams of pulses a day feel 30% fuller than those who don’t eat them, and as a result eat less and lose weight. Pulses are a low glycaemic food, meaning they take longer and require less blood sugar to be broken down.

Solution News Source

Pulses help you lose weight

Want to lose a few more pounds by the end of summer? Then you should add some beans, peas, chickpeas, and lentils to your diet. New research from St. Michael’s Hospital in Canada have found that those who eat 160 grams of pulses a day feel 30% fuller than those who don’t eat them, and as a result eat less and lose weight. Pulses are a low glycaemic food, meaning they take longer and require less blood sugar to be broken down.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy