Reaping the health benefits of gardening

While stress is abundant, the solution may be close-by. According to a new study gardening can have overtly beneficial therapeutic effects. Just 5 minutes in the garden will give your mind a chance to unwind, and focus on things that aren’t causing you stress. To avoid turning your garden into another stressor, keep your garden simple. This will expedite daily care needed.

Solution News Source

Reaping the health benefits of gardening

While stress is abundant, the solution may be close-by. According to a new study gardening can have overtly beneficial therapeutic effects. Just 5 minutes in the garden will give your mind a chance to unwind, and focus on things that aren’t causing you stress. To avoid turning your garden into another stressor, keep your garden simple. This will expedite daily care needed.

Solution News Source

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