While stress is abundant, the solution may be close-by. According to a new study gardening can have overtly beneficial therapeutic effects. Just 5 minutes in the garden will give your mind a chance to unwind, and focus on things that aren’t causing you stress. To avoid turning your garden into another stressor, keep your garden simple. This will expedite daily care needed.
Reaping the health benefits of gardening
More of Today's Solutions
Successful gene-hacked pig kidney transplant shows promise in xenotransplanta...
A team at Massachusetts General Hospital in Boston performed a breakthrough surgical accomplishment, transplanting a kidney from a gene-hacked pig into a 62-year-old man. ...
Read MoreOvercoming loneliness: 4 ways to make real connections and build community
Have you ever considered how your brain interprets loneliness? Surprisingly, it recognizes it as a threat. Loneliness is more than simply a passing mood; ...
Read MoreA daycare built a ‘forest floor’, and it changed kids’ immu...
Time in nature is valuable for children’s physical and mental health, so one daycare in Finland decided to invest in a playground that replicated ...
Read MoreEvery Welsh household gets a free tree to help tackle climate emergency
The Welsh government has come up with a £2 million scheme to help tackle the climate emergency that will give a tree to every ...
Read More
