For decades we have been told to avoid fat and divulge in a life of “healthy grains,” but that as it turns out is completely wrong. Diets that are high in grains drive weight gain and accelerate Alzheimer’s and dementia. Study after study confirms this. The most recent split a group of participants into two categories—one was assigned to eat a low-carb diet, the other was told to eat a low-fat diet. The results were counter intuitive—those that ate more fat and fewer carbs lost on average 8 lbs. of weight, and substantially more body fat. So the next time you have to choose fat or carbs, go with the steak.
High-fat, low carbs is best for weight loss and Alzheimer’s prevention
More of Today's Solutions
Gamers revolutionize biomedical research via DNA analysis
In a remarkable study published in Nature Biotechnology, researchers discovered gaming's transformative potential in biomedical research. Borderlands Science, an interactive mini-game included in Borderlands ...
Read MoreThe ancient origins of your 600,000 year old cuppa joe
Did you realize that the beans that comprise your morning cup of coffee date back 600,000 years? Scientists have discovered the ancient origins of Coffea arabica, ...
Read MoreWorld record broken for coldest temperature ever recorded
With our current knowledge of how temperature works there is no upper limit, this means materials can keep getting hotter and hotter to no ...
Read MoreA youth-led environmental victory creates a paradigm shift in Montana’s...
A group of youth environmental activists scored a landmark legal victory in Montana, marking a critical step forward in the ongoing battle against climate ...
Read More
