Eating fish prevents 8 types of cancer

Despite all the negativity surrounding eating fish—overfished oceans, mercury poisoning, etc.—fish is remarkably healthy for you. Two servings of fish per week substantially reduces the risk of getting up to eight different kinds of cancer. The key is to get the biggest omega-3 payload, which comes from tuna and wild salmon.

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Eating fish prevents 8 types of cancer

Despite all the negativity surrounding eating fish—overfished oceans, mercury poisoning, etc.—fish is remarkably healthy for you. Two servings of fish per week substantially reduces the risk of getting up to eight different kinds of cancer. The key is to get the biggest omega-3 payload, which comes from tuna and wild salmon.

Solution News Source

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