The disconnect between our minds and bodies is unfounded, one impacts the other and vice versa. A new study found that meditation keeps telomeres intact. Telomeres are basically caps on the end of our DNA that keep them from unraveling, they don’t cause a disease directly but are found to be smaller in people with cancer, heart disease, and other health problems—in short it’s better if telomeres are intact. The study took three groups of people who had been diagnosed with cancer, one group went to an 8-week meditation and yoga class, the other group took part in a 12-week talk therapy sessions, and the third an control group went to a stress 6- hour stress management class. Researchers found that the only group with degraded telomeres was the control group, hinting that any way of helping your mind along with your body will show physical benefits.
Mind control can change DNA and prevent disease
More of Today's Solutions
How to cancel plans last minute in the least offensive way possible
We all have those weeks where we jam pack our schedule with plans and responsibilities, only to come to the day realizing you don't ...
Read MoreDoctors can see blood vessels in new ways with this technique
Imaging blood vessels is harder than you might think. Information about the surrounding structures and cells in the tissue have to be imaged multiple ...
Read MoreA psychological perspective on the benefits of minimalist living
In today's society, when luxury and consumerism frequently reign supreme, the minimalism movement has developed as a potent counterbalance. While minimalism may appear to ...
Read MoreCancer therapy breakthrough: X-rays expose and exterminate brain tumor cells ...
A revolutionary study from Nanyang Technological University in Singapore (NTU Singapore) developed a novel way to selectively target and destroy brain tumor cells using ...
Read More
