The disconnect between our minds and bodies is unfounded, one impacts the other and vice versa. A new study found that meditation keeps telomeres intact. Telomeres are basically caps on the end of our DNA that keep them from unraveling, they don’t cause a disease directly but are found to be smaller in people with cancer, heart disease, and other health problems—in short it’s better if telomeres are intact. The study took three groups of people who had been diagnosed with cancer, one group went to an 8-week meditation and yoga class, the other group took part in a 12-week talk therapy sessions, and the third an control group went to a stress 6- hour stress management class. Researchers found that the only group with degraded telomeres was the control group, hinting that any way of helping your mind along with your body will show physical benefits.
Mind control can change DNA and prevent disease
More of Today's Solutions
3 ways to get the most benefits out of your daily walk
During the pandemic, walking has become many people's new workout? With fitness facilities closed, people got a little more creative with how to stay ...
Read MoreThese ultra-low-cost batteries use CO2 to store renewable energy
While the price for lithium-ion batteries has dropped significantly in recent years, the technology is still a tad too expensive to be the best ...
Read More16 fun ways to celebrate Earth Day this year
Tomorrow, April 22nd, you can honor Earth Day by learning about your ecosystem and contributing to its health. Here are 16 great activities you ...
Read MoreCount, roll, and win! Why board games are experiencing a well-deserved revival
Board games are making a successful comeback in this age of screens and virtual realities. Nostalgia fans are ecstatic about the opportunity to recreate ...
Read More
