Yesterday we reported that yoga along with meditation might play a role in keeping you healthy during cancer treatment. Now a study has been released that says yoga might help protect against heart disease—especially if you can’t do more rigorous exercises. Dutch researchers reviewed some 37 studies involving close to 3,000 participants and discovered that the muscle strengthening aspects of yoga, along with breathing and mental exercises can noticeably reduce the chances of getting heart disease. While yoga does not count toward the 150 minutes of exercise you should get every week, it does do a great deal for the body and mind.
Yoga prevents heart disease
More of Today's Solutions
Student Makers, a deeper dive: bringing free STEM to students on three contin...
BY THE OPTIMIST DAILY EDITORIAL TEAM This article kicks off The Optimist Daily's Local Changemakers 2026 series, spotlighting changemakers 30 and under. It was ...
Read MoreMeet Vivian Ho: the 17-year-old who built a supply network around dignity, no...
BY THE OPTIMIST DAILY EDITORIAL TEAM This article is part of The Optimist Daily's Local Changemakers 2026 series, spotlighting changemakers 30 and under. Most ...
Read MoreSperm-sorting tech identifies strongest swimmers to help couples conceive
In-vitro fertilization is certainly a potential avenue for couples who are having problems conceiving a child due to low-quality sperm. However, the unfortunate fact of the matter is that ...
Read MoreHow one Maine school is helping students heal in nature
BY THE OPTIMIST DAILY EDITORIAL TEAM At Morse High School in Bath, Maine, detention doesn’t always mean fluorescent lights and silent classrooms. Thanks to ...
Read More
