They say sitting is the new cancer. While that title is a little extreme, a new study says that getting up and walking only 20 minutes a day can lead to a substantially longer life. Researchers from Cambridge University analyzed at the lifestyle data of over 300,000 individuals and discovered those who walked just 20 minutes a day had a 30 percent lower chance of dying prematurely. So go get some fresh air and take a walk.
Walk to live longer
More of Today's Solutions
This 3-day routine will give your gut a proper cleansing
In both ancient Ayurveda and modern medicine, the importance of gut health as a staple of our physical and mental health has never been clearer. If ...
Read MoreOur greatest love of all could be friendship
We live in a world that gives top priority to finding a partner and being in a monogamous marriage. It's the "happily ever after" ...
Read MoreHospitality workers’ wages get unprecedented boost with 30% wage increases
In an unexpected turn of events, the hospitality industry, long associated with some of the lowest-paid occupations, is undergoing a wage revolution. Over the last ...
Read MoreScientists map the mysteries of the brain in more detail than ever before
Google researchers revealed a wonderfully precise map of a portion of the human brain, marking a significant step forward in neuroscience. This astonishing feat, published in ...
Read More
