The beneficial effects of meditation, such as increased compassion and overall quality of life, together with reduced stress, depression, anxiety, pain and insomnia, are getting better and better understood by science. Neuroscientist Sara Lazar has conducted several studies, finding that the brain physically changes and grows gray matter after just eight weeks of daily meditation. Here is a fascinating conversation.
Meditation physically changes the brain, says Harvard neuroscientist
More of Today's Solutions
Why the poo taboo has held back a killer disease, and what’s changing
BY THE OPTIMIST DAILY EDITORIAL TEAM There is a disease that kills more than one million people a year, nearly half of them children ...
Read MoreRage workouts don’t calm you down, research finds. Here’s what does.
BY THE OPTIMIST DAILY EDITORIAL TEAM Slamming tires with a sledgehammer, pummeling a punching bag, running yourself into the ground when you're furious: the ...
Read MoreEating these 5 “sirtfoods” can support healthy aging
We recently published a story about how eating bitter melon can improve longevity. Remaining within the topic of healthy aging, today we bring you ...
Read More4 things that keep Canadian traffic fatalities lower than the US
While traffic-related fatalities increased in the United States by 19 percent between 2010 and 2020, Canadian rates declined by about the same amount in ...
Read More
