Meditation physically changes the brain, says Harvard neuroscientist

The beneficial effects of meditation, such as increased compassion and overall quality of life, together with reduced stress, depression, anxiety, pain and insomnia, are getting better and better understood by science. Neuroscientist Sara Lazar has conducted several studies, finding that the brain physically changes and grows gray matter after just eight weeks of daily meditation. Here is a fascinating conversation.

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Meditation physically changes the brain, says Harvard neuroscientist

The beneficial effects of meditation, such as increased compassion and overall quality of life, together with reduced stress, depression, anxiety, pain and insomnia, are getting better and better understood by science. Neuroscientist Sara Lazar has conducted several studies, finding that the brain physically changes and grows gray matter after just eight weeks of daily meditation. Here is a fascinating conversation.

Solution News Source

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