I’ve spent most of my adult life trying to be happy. And while I’ve written about overcoming depression and improving my mental health, there’s one factor I haven’t often discussed: my diet. Since I went vegan almost two years ago, my overall mood has significantly improved. That really wasn’t my intention — my choice was based on ethics alone. I knew that eating plant-based has been shown to be better for animals, the environment, and…
6 Ways A Plant-Based Diet Can Make You A Happier Person
More of Today's Solutions
A tragedy in the heart of Texas: how to help flood victims
BY THE OPTIMIST DAILY EDITORIAL TEAM In the span of just a few hours, torrential rains turned the Guadalupe River into a raging torrent, ...
Read MoreHow to cope with collective grief when tragedy strikes close to home
BY THE OPTIMIST DAILY EDITORIAL TEAM The heartbreaking flash floods that recently swept through Texas have left devastation in their wake. As the death ...
Read MoreMental health: Learn the difference between ‘loneliness’ and ‘being alone’
For the past few years, we’ve been told that loneliness is a public health crisis, as damaging as smoking 15 cigarettes each day. The messaging is that ...
Read MoreCraving a bedtime snack? These 9 foods promote deeper sleep
Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night ...
Read More
