People sleep better with access to this healing resource

Lack of sleep linked to poor thinking skills, worse mental health and even obesity. Many people sleep better when they have access to nature, a new study finds.It could be an ocean view, a green space nearby or any natural surroundings. People over-65 and men of all ages slept better when they had access to nature, the research found. Professor Diana Grigsby-Toussaint, the study’s first author, said: “It’s hard to overestimate the importance of high-quality…

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People sleep better with access to this healing resource

Lack of sleep linked to poor thinking skills, worse mental health and even obesity. Many people sleep better when they have access to nature, a new study finds.It could be an ocean view, a green space nearby or any natural surroundings. People over-65 and men of all ages slept better when they had access to nature, the research found. Professor Diana Grigsby-Toussaint, the study’s first author, said: “It’s hard to overestimate the importance of high-quality…

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